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Fri 15th Nov 2024 at 8:52am by GD

Run > General
  • Time
    50:32
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    5.7%
  • WAVA
    59.36
  • Stride(cm)
    125
  • Cals
    807
  • Watts
    444
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1131
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 151/171bpm [1333b/mi] 91cal 410/537W
2) 0.62mi - 5:04(8:10/mi) 139/148bpm [1135b/mi] 82cal 416/552W
3) 0.62mi - 5:03(8:07/mi) 134/139bpm [1089b/mi] 77cal 416/483W
4) 0.62mi - 4:56(7:56/mi) 137/142bpm [1086b/mi] 78cal 443/474W
5) 0.62mi - 5:06(8:13/mi) 140/143bpm [1151b/mi] 82cal 457/553W
6) 0.62mi - 5:10(8:19/mi) 129/155bpm [1072b/mi] 81cal 418/542W
7) 0.62mi - 4:49(7:45/mi) 140/144bpm [1085b/mi] 79cal 463/492W
8) 0.62mi - 4:55(7:56/mi) 139/144bpm [1102b/mi] 78cal 469/604W
9) 0.62mi - 4:59(8:01/mi) 141/146bpm [1131b/mi] 79cal 450/573W
10) 0.62mi - 4:58(8:00/mi) 141/147bpm [1128b/mi] 79cal 482/613W
11) 0mi - 2(7:43/mi) 147/147bpm [1134b/mi] 1cal 546/548W
5:29 5:04 5:03 4:56 5:06 5:10 4:49 4:55 4:59 4:58 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 95-152 1188 154 140-158 381 113-511 3/15
0.50 4:26 2:14 8:57 159 152-170 1423 156 140-160 438 209-537 7/8
0.75 6:32 2:06 8:24 153 136-171 1286 157 154-158 440 366-512 10/1
1.00 8:36 2:04 8:17 144 138-148 1192 156 152-160 424 304-537 4/5
1.25 10:37 2:00 8:01 134 131-141 1074 157 154-160 417 315-552 2/11
1.50 12:39 2:02 8:09 135 130-139 1099 157 154-160 387 325-426 0/13
1.75 14:38 1:59 7:56 133 130-135 1054 159 156-166 429 388-453 1/6
2.00 16:40 2:02 8:08 135 131-139 1098 158 152-162 437 398-483 2/1
2.25 18:40 2:00 8:01 135 132-141 1082 159 156-162 438 397-453 1/5
2.50 20:39 1:59 7:55 138 136-142 1093 159 156-160 458 442-474 2/1
2.75 22:39 2:00 8:01 140 138-142 1123 159 156-162 439 410-472 3/2
3.00 24:42 2:03 8:13 138 135-141 1133 158 154-160 449 429-491 3/2
3.25 26:52 2:10 8:39 146 141-155 1262 156 150-160 448 333-553 11/5
3.50 34:14 7:22 +5:16 29:27 121 71-153 3564 157 142-160 414 254-482 1/5
3.75 36:14 2:01 8:02 126 120-136 1013 159 156-162 454 439-471 3/1
4.00 38:09 1:55 7:40 140 136-143 1073 160 156-162 467 447-492 3/1
4.25 40:04 1:54 7:38 142 139-144 1084 160 158-162 463 445-482 1/1
4.50 42:09 2:05 8:20 141 138-144 1174 160 158-162 462 418-577 1/1
4.75 44:06 1:57 7:49 137 133-144 1071 159 154-160 472 416-604 4/3
5.00 46:03 1:57 7:47 139 136-141 1082 158 154-162 453 351-527 3/5
5.25 48:01 1:58 7:54 141 139-146 1113 158 156-160 453 399-502 2/1
5.50 50:04 2:03 8:12 141 139-144 1156 158 152-162 454 311-573 3/2
5.75 51:59 1:55 7:40 143 139-146 1095 159 156-162 463 434-480 3/0
6.00 53:57 1:58 7:51 139 136-147 1091 159 156-160 465 446-478 3/0
6.22 55:49 1:52 8:34 142 137-147 1217 157 154-162 511 442-613 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:00
    15 3.4% 8:45
    11 2.2% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 157 6.2 50:21 8:58
    Walk 0.3 141 0 10 13:57
    Still 0.1 - - 2 -
    Pause 8.6 - - 5:16 -

  • Power Distribution

    444W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.61% More
    800m 3:47 7:36 51.75% More
    1km 4:46 7:40 53.50% More
    Mile 7:46 7:46 55.68% More
    5k 25:34 8:14 57.61% More
    5 miles 45:19 9:04 52.94% More
    10k 55:45 8:58 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.41
    5km 24:13 7:48 60.81
    5M 40:06 8:01 59.82
    10km 50:29 8:07 59.35
    10M 1:23:35 8:22 59.27
    Half 1:51:18 8:30 58.44
    20M 2:54:17 8:43 59.14
    Mara 3:52:02 8:51 59.23
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