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Fri 15th Nov 2024 at 8:43am by Bright Strider

Walk > General

  • Time
    36:48
  • Miles
    1.34
  • Min/mi
    27:28
  • Stride(cm)
    55
  • Cals
    203
  • Cadence
    106
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2263
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 84/100bpm [2150b/mi] 147cal 25/79rpm
2) 0.34mi - 11:12(32:49/mi) 81/96bpm [2658b/mi] 56cal 1/75rpm
25:36 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 76 66-88 1749 108 100-112 1/0
0.13 2:55 1:29 23:40 86 81-90 2035 101 90-110 3/0
0.19 4:32 1:37 25:48 76 75-80 1960 103 92-108 1/0
0.25 7:21 2:49 45:04 72 63-82 3244 96 86-102 1/1
0.31 8:38 1:17 20:40 78 67-84 1611 104 86-114 1/1
0.38 9:54 1:16 20:14 83 76-91 1679 111 104-114 1/1
0.44 10:55 1:01 16:20 90 89-91 1469 113 112-114 1/2
0.50 11:56 1:00 16:05 89 89-90 1432 112 110-112 0/1
0.56 12:53 58 15:23 89 87-91 1369 111 110-114 1/0
0.63 13:53 1:00 15:53 91 87-94 1445 110 108-112 1/1
0.69 14:55 1:02 16:32 92 91-94 1521 112 110-120 2/2
0.75 16:52 1:58 31:21 87 75-94 2727 106 102-110 2/1
0.81 19:25 2:32 40:40 85 78-100 3456 98 94-102 1/2
0.88 21:13 1:48 28:49 88 81-97 2536 - 1/2
0.94 23:00 1:47 28:32 83 81-87 2369 104 102-106 2/3
1.00 25:25 2:25 38:41 86 78-95 3327 90 90-90 1/1
1.06 26:40 1:15 19:55 79 76-83 1573 - 1/2
1.13 30:01 3:21 53:43 77 69-83 4136 - 1/1
1.19 30:49 48 12:44 87 79-92 1108 - 4/2
1.25 32:30 1:41 26:55 88 80-96 2368 102 102-102 1/1
1.31 35:00 2:30 40:03 84 76-96 3364 94 94-94 1/2
1.34 36:48 1:48 1:02:14 78 72-84 4854 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace
  • Cadence Distribution

    106 avge / 120 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 9:19 18:45 More
    1km 13:23 21:32 More
    Mile 25:02 25:02 More
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