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Fri 15th Nov 2024 at 8:13am by slowby

Run > General

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Time
36:31
Miles
2.78
Min/mi
13:08
Pacing
81.9%
WAVA
38.09
Stride(cm)
90
Cals
450
Cadence
136
BPM
133
%MHR
77.9
B/mi
1750
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

1) 2.78mi - 36:31(13:07/mi) 134/150bpm [1759b/mi] 450cal 4.57/5.91mph

36:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	114 84-135	1486	148 146-150	1/20
0.25	3:21	1:44	13:48	132 117-142	1822	120 92-148	11/0
0.38	4:51	1:30	11:59	125 121-132	1497	147 146-150	1/7
0.50	6:36	1:45	13:58	138 133-145	1928	145 142-148	4/8
0.63	8:24	1:48	14:23	145 141-148	2087	145 142-148	33/0
0.75	10:09	1:45	13:59	139 132-147	1945	129 102-150	14/1
0.88	11:38	1:29	11:50	141 139-142	1669	148 146-150	3/11
1.00	13:05	1:28	11:43	139 135-142	1629	146 96-156	6/7
1.13	14:33	1:28	11:40	144 142-149	1681	149 148-152	2/10
1.25	15:58	1:25	11:20	144 141-148	1632	148 148-150	19/10
1.38	17:28	1:30	12:02	142 140-145	1708	148 148-148	5/16
1.50	18:56	1:28	11:46	141 139-144	1659	148 146-150	8/10
1.63	20:31	1:35	12:40	138 134-143	1749	146 112-152	9/7
1.75	22:12	1:41 +17	13:27	134 131-137	1801	140 92-150	4/3
1.88	23:58	1:45	14:03	141 136-146	1982	138 106-148	8/2
2.00	25:22	1:25	11:16	133 131-134	1499	145 108-152	2/30
2.13	26:41	1:18	10:28	137 134-140	1434	147 144-150	0/18
2.25	28:06	1:25	11:20	136 134-139	1542	144 140-146	8/12
2.38	29:35	1:29	11:55	132 130-134	1574	145 142-148	10/1
2.50	31:19	1:44	13:51	132 127-140	1828	145 140-148	11/1
2.63	33:38	2:19	18:28	142 122-150	2623	111 94-146	4/5
2.75	36:02	2:25	19:16	110 100-123	2120	101 98-104	12/1
2.78	36:51	49	25:08	102 100-106	2563	98 92-102	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	13.0%	14:57
31	8.6%	16:08
19	10.4%	11:15
13	7.0%	19:24
12	4.5%	13:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	146	2.5	30:06	12:15
Walk	18.3	99	0.3	6:45	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.73%	More
800m	5:35	11:14	37.07%	More
1km	7:10	11:31	37.67%	More
Mile	11:46	11:46	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.77
5km	41:24	13:20	37.69
5M	1:10:51	14:10	35.96
10km	1:30:34	14:35	35.18
10M	2:35:00	15:30	34.03
Half	3:30:16	16:03	32.96
20M	5:39:05	16:57	32.39
Mara	7:39:58	17:33	31.84

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