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Fri 15th Nov 2024 at 7:16am by The Duckinator

Walk > General
  • Time
    12:20
  • Miles
    0.39
  • Min/mi
    31:37
  • Stride(cm)
    51
  • Cals
    53
  • Cadence
    100
  • BPM
    87
  • %MHR
    44.8
  • B/mi
    2737
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.39mi - 12:20(31:38/mi) 86/104bpm [2720b/mi] 53cal 30/79rpm 1.9/3.95mph
12:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:19 85 71-98 4107 95 86-106 2/6
0.13 5:21 2:20 37:14 79 67-91 2941 100 80-158 4/1
0.19 6:57 1:36 25:37 88 79-99 2255 100 90-110 9/5
0.25 8:37 1:40 26:44 88 79-103 2353 97 86-108 7/4
0.31 10:08 1:31 24:09 85 79-97 2053 101 92-108 5/7
0.38 11:50 1:43 27:22 91 86-99 2490 104 92-116 8/10
0.39 12:20 30 33:41 96 94-99 3234 108 104-110 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.2% 26:58

  • Cadence Distribution

    100 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:38 More
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