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Wed 13th Nov 2024 at 8:21am by slowby

Run > General

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Time
12:04
Miles
0.97
Min/mi
12:26
Pacing
91.7%
WAVA
36.70
Stride(cm)
89
Cals
156
Cadence
145
BPM
137
%MHR
80.3
B/mi
1709
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 12:04(12:29/mi) 139/152bpm [1736b/mi] 156cal 4.8/5.57mph

12:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	105 92-121	1337	141 104-150	107/0
0.13	1:32	44	11:51	129 123-133	1528	148 148-150	5/5
0.19	2:15	42	11:19	136 134-137	1538	148 148-148	2/3
0.25	2:56	42	11:07	137 135-139	1522	147 144-148	4/0
0.31	3:40	44	11:39	137 136-138	1597	148 148-148	2/6
0.38	4:26	46	12:19	138 137-139	1700	147 144-148	1/3
0.44	5:18	52	13:47	139 137-140	1916	147 144-148	5/2
0.50	6:12	54	14:27	143 140-145	2066	145 144-146	8/0
0.56	7:04	52	13:51	147 144-149	2035	145 144-146	4/3
0.63	7:57	53	14:06	146 144-152	2058	141 106-148	10/0
0.69	8:44	48	12:43	147 145-150	1869	148 146-148	2/3
0.75	9:30	45	12:07	146 146-147	1768	148 148-148	12/2
0.81	10:13	43	11:35	145 143-146	1679	148 148-148	1/13
0.88	10:58	45	11:53	143 143-144	1698	148 146-148	4/2
0.94	11:44	46	12:18	141 138-143	1735	139 98-152	5/1
0.96	12:00	16	14:09	139 139-139	1966	150 150-150	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.5%	14:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	147	0.9	11:47	12:27
Walk	1.8	103	0	13	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	30.61%	More
800m	6:08	12:19	33.80%	More
1km	7:51	12:37	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.69
5km	44:56	14:28	34.72
5M	1:16:54	15:23	33.13
10km	1:38:17	15:49	32.42
10M	2:48:12	16:49	31.36
Half	3:48:11	17:25	30.38
20M	6:07:57	18:24	29.85
Mara	8:19:09	19:03	29.34

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