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Fri 15th Nov 2024 at 7:43am by vickster

Run > General
  • Time
    56:32
  • Miles
    6.21
  • Min/mi
    9:06
  • Pacing
    55.5%
  • WAVA
    60.96
  • Stride(cm)
    99
  • Cals
    712
  • Watts
    330
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1388
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 130/141bpm [1318b/mi] 112cal 285/347W
2) 1mi - 9:23(9:23/mi) 151/164bpm [1417b/mi] 118cal 312/371W
3) 1mi - 8:47(8:47/mi) 164/169bpm [1440b/mi] 117cal 322/360W
4) 1mi - 9:03(9:03/mi) 153/176bpm [1384b/mi] 113cal 318/395W
5) 1mi - 9:02(9:02/mi) 164/179bpm [1481b/mi] 120cal 334/409W
6) 1mi - 8:27(8:27/mi) 156/165bpm [1317b/mi] 110cal 349/445W
7) 0.21mi - 1:42(8:04/mi) 156/159bpm [1257b/mi] 22cal 342/392W
10:08 9:23 8:47 9:03 9:02 8:27 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 118 81-132 1242 174 166-178 296 103-347 3/1
0.50 5:17 2:39 10:36 135 132-138 1431 175 172-178 287 252-328 4/2
0.75 8:33 3:16 +50 13:04 131 119-138 1712 174 86-178 290 64-328 0/4
1.00 11:38 3:05 +42 12:20 136 124-141 1678 176 172-178 303 289-345 1/2
1.25 14:00 2:21 9:26 139 134-142 1311 177 174-182 329 309-358 4/2
1.50 16:23 2:23 9:34 145 141-163 1387 178 176-184 309 257-360 2/2
1.75 18:42 2:19 9:15 161 158-164 1490 178 176-184 306 255-323 3/4
2.00 21:23 2:41 +21 10:43 157 148-164 1684 178 172-182 318 291-371 1/7
2.25 23:38 2:15 8:59 163 157-167 1466 177 176-178 329 310-356 5/1
2.50 25:55 2:17 9:08 166 163-168 1516 178 176-184 309 283-340 3/2
2.75 28:03 2:08 8:32 162 160-164 1383 182 178-188 321 298-358 0/9
3.00 30:10 2:07 8:29 163 158-169 1383 182 178-190 336 327-360 1/8
3.25 35:17 5:07 +2:48 20:28 141 114-169 2885 177 166-180 325 294-366 1/3
3.50 39:13 3:57 +1:38 15:46 152 138-162 2398 181 174-230 333 238-367 2/4
3.75 41:29 2:16 9:04 155 141-159 1405 176 174-178 345 323-394 6/4
4.00 43:38 2:08 8:34 167 158-174 1430 180 176-186 352 325-394 4/1
4.25 45:54 2:17 9:06 177 175-179 1611 177 172-182 354 295-406 7/1
4.50 48:36 2:42 +24 10:46 171 158-179 1842 177 154-184 341 264-409 4/3
4.75 51:40 3:04 +46 12:15 157 142-165 1924 179 174-188 329 192-373 7/5
5.00 54:04 2:25 +15 9:39 151 145-157 1457 184 176-188 356 328-381 5/5
5.25 57:33 3:28 +1:15 13:54 153 144-155 2127 179 120-188 359 186-437 4/2
5.50 1:00:19 2:46 +36 11:04 156 146-161 1726 182 124-188 370 128-442 10/0
5.75 1:02:18 1:59 7:56 162 158-165 1286 187 176-192 346 128-399 5/7
6.00 1:05:13 2:55 +51 11:39 153 145-163 1783 187 134-196 367 191-445 5/6
6.21 1:06:57 1:44 8:07 156 154-159 1267 188 184-192 367 346-392 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 13:35
    12 1.2% 9:33

  • Cadence Distribution

    179 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 179 6.2 55:49 10:19
    Walk 4.1 112 0 3:02 2:27:03
    Still 0.1 - - 3 -
    Pause 10.7 - - 8:02 -

  • Power Distribution

    330W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.00% More
    800m 4:13 8:29 51.55% More
    1km 5:19 8:34 53.15% More
    Mile 8:47 8:47 54.94% More
    5k 32:18 10:24 52.17% More
    5 miles 53:17 10:39 51.64% More
    10k 1:06:56 10:46 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.06
    5km 27:08 8:44 62.11
    5M 44:56 8:59 61.24
    10km 56:34 9:06 60.92
    10M 1:33:41 9:22 60.64
    Half 2:04:43 9:31 59.51
    20M 3:15:18 9:46 59.85
    Mara 4:20:02 9:55 59.55
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