You can still access the old version of this page.

Fri 15th Nov 2024 at 8:33am by RunRuss

Bike > General
  • Time
    26:36
  • Miles
    4.83
  • Mph
    10.9
  • Cals
    214
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    600
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.5km - 8:51(3:33/km) 101/114bpm [358b/km] 64cal
2) 2.5km - 8:43(3:29/km) 111/126bpm [387b/km] 73cal
3) 2.5km - 8:07(3:15/km) 115/136bpm [374b/km] 69cal
4) 0.27km - 55(3:21/km) 117/125bpm [391b/km] 8cal
8:51 8:43 8:07 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 +14 9.84 99 88-108 604 1/13
0.50 2:47 1:16 +5 11.89 98 84-107 494 3/12
0.75 4:06 1:19 +8 11.46 95 89-100 497 2/3
1.00 6:02 1:57 +8 7.72 102 99-106 793 2/2
1.25 7:54 1:51 +11 8.07 101 90-111 750 2/4
1.50 9:33 1:39 +9 9.05 109 100-114 723 2/2
1.75 10:54 1:21 +7 11.11 116 108-121 626 3/3
2.00 12:24 1:30 +10 10.04 106 97-114 633 3/3
2.25 13:30 1:06 13.69 111 97-120 487 6/4
2.50 15:25 1:56 +11 7.79 112 102-125 863 12/4
2.75 17:05 1:40 9.04 100 91-113 664 14/1
3.00 18:51 1:46 +23 8.49 119 113-126 841 3/3
3.25 20:23 1:32 +9 9.75 117 112-125 720 4/7
3.50 21:41 1:18 11.54 109 102-115 567 8/1
3.75 23:01 1:20 +7 11.19 110 98-125 590 4/3
4.00 24:01 1:00 15.02 129 99-136 515 5/8
4.25 25:37 1:36 +12 9.38 112 104-128 716 8/3
4.50 26:54 1:16 11.80 120 117-128 610 4/11
4.75 28:34 1:41 +10 8.95 111 99-121 744 6/8
4.83 29:00 26 11.01 122 119-125 665 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.3% 8.6
    12 4.9% 6.4
    12 2.2% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:59 3:58 More
    1km 2:51 4:36 More
    Mile 5:02 5:02 More
    5k 17:50 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:32 5:45
    20km 1:12:26 5:50
    15 miles 1:28:25 5:54
    20 miles 1:59:57 6:00
    40km 2:31:01 6:05
    25 miles 2:31:57 6:05
    42km 2:39:02 6:06
    50 miles 5:16:49 6:20
    56 miles 5:57:15 6:23
    100 miles 11:00:32 6:36
    112 miles 12:24:51 6:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,434 Fetchies!
Already a Fetchie? Sign in here