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Fri 15th Nov 2024 at 7:58am by elliot_worth

Run > General
  • Time
    45:14
  • Miles
    5.15
  • Min/mi
    8:47
  • Pacing
    86.8%
  • WAVA
    55.62
  • Stride(cm)
    108
  • Cals
    484
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.1
  • B/mi
    1115
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.46mi - 21:39(8:48/mi) 124/137bpm [1092b/mi] 238cal
2) 0.08mi - 34(7:00/mi) 128/140bpm [896b/mi] 7cal
3) 0.1mi - 58(9:36/mi) 135/142bpm [1296b/mi] 11cal
4) 0.08mi - 34(7:02/mi) 134/143bpm [942b/mi] 7cal
5) 0.1mi - 58(9:30/mi) 137/146bpm [1302b/mi] 11cal
6) 0.08mi - 33(7:10/mi) 134/143bpm [959b/mi] 7cal
7) 0.1mi - 58(9:32/mi) 138/146bpm [1316b/mi] 11cal
8) 0.08mi - 34(7:15/mi) 134/144bpm [971b/mi] 7cal
9) 0.1mi - 56(9:14/mi) 139/145bpm [1282b/mi] 11cal
10) 0.08mi - 34(7:22/mi) 136/145bpm [1003b/mi] 7cal
11) 0.1mi - 56(9:01/mi) 140/149bpm [1262b/mi] 11cal
12) 0.08mi - 33(6:56/mi) 136/143bpm [943b/mi] 7cal
13) 0.1mi - 58(9:38/mi) 140/147bpm [1348b/mi] 11cal
14) 0.08mi - 34(7:13/mi) 134/144bpm [968b/mi] 7cal
15) 1.53mi - 13:55(9:05/mi) 125/145bpm [1135b/mi] 131cal
21:39 34 58 34 58 33 58 34 56 34 56 33 58 34 13:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.46 21:38 21:38 8:48 124 60-137 1091 170 152-180 45/37
2.54 22:12 34 7:01 128 116-140 898 183 164-190 5/0
2.64 23:08 57 9:31 135 126-142 1284 164 158-180 0/5
2.72 23:42 34 7:04 134 126-143 947 182 164-188 5/0
2.82 24:40 58 9:32 137 126-146 1307 156 0-180 0/5
2.90 25:13 33 7:05 134 126-143 949 181 166-184 5/0
3.00 26:11 58 9:32 138 125-146 1316 165 156-182 0/5
3.08 26:45 34 7:11 133 125-144 955 180 164-184 5/0
3.18 27:41 56 9:16 139 129-145 1289 165 158-180 1/5
3.25 28:14 34 7:17 135 129-145 984 181 164-184 5/0
3.36 29:11 57 9:09 140 130-149 1280 165 152-184 1/5
3.44 29:44 33 6:53 136 130-143 936 183 164-188 5/0
3.54 30:42 58 9:36 140 128-147 1344 163 154-170 0/5
3.62 31:16 34 7:12 134 127-144 965 181 164-188 5/0
5.15 45:43 14:28 +2 9:26 125 116-145 1180 169 104-182 13/25
5.15 45:43 0 +1 0 126 126-126 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:02
    17 1.9% 8:50

  • Cadence Distribution

    170 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 5.2 45:14 8:47
    Walk 1.2 104 0 32 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.49% More
    800m 4:04 8:11 48.90% More
    1km 5:03 8:08 51.21% More
    Mile 8:16 8:16 53.21% More
    5k 26:43 8:36 56.00% More
    5 miles 44:23 8:53 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.18
    5km 26:28 8:31 56.55
    5M 43:50 8:46 55.66
    10km 55:12 8:53 55.22
    10M 1:31:24 9:08 55.16
    Half 2:01:41 9:17 54.41
    20M 3:10:34 9:32 55.06
    Mara 4:13:43 9:41 55.14

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