You can still access the old version of this page.

Fri 15th Nov 2024 at 7:11am by Trotters

Run > General
  • Time
    1:21:55
  • Miles
    8.01
  • Min/mi
    10:14
  • Pacing
    90.7%
  • WAVA
    50.93
  • Stride(cm)
    91
  • Cals
    1082
  • Cadence
    173
  • BPM
    189
  • %MHR
    110.8
  • B/mi
    1937
  • Asc(m)
    431
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 161/184bpm [1781b/mi] 123cal 5.42/5.91mph
2) 1mi - 10:33(10:33/mi) 178/186bpm [1877b/mi] 128cal 5.69/6.32mph
3) 1mi - 10:17(10:17/mi) 185/203bpm [1902b/mi] 129cal 5.84/6.39mph
4) 1mi - 11:08(11:08/mi) 197/208bpm [2193b/mi] 149cal 5.39/6.22mph
5) 1mi - 10:26(10:26/mi) 204/209bpm [2130b/mi] 150cal 5.75/6.37mph
6) 1mi - 9:17(9:17/mi) 204/213bpm [1894b/mi] 134cal 6.46/6.87mph
7) 1mi - 9:36(9:36/mi) 204/213bpm [1959b/mi] 138cal 6.25/6.7mph
8) 1mi - 9:31(9:31/mi) 199/208bpm [1893b/mi] 131cal 6.31/6.97mph
9) 0mi - 3(12:20/mi) 194/194bpm [2392b/mi] 4.87/5.53mph
10) 0mi - 1(4:29/mi) 194/194bpm [871b/mi] 13.37/5.59mph
11:04 10:33 10:17 11:08 10:26 9:17 9:36 9:31 3 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 158 108-183 1744 166 0-176 63/72
2.00 21:34 10:32 10:33 178 171-185 1877 171 164-176 77/81
3.00 31:51 10:17 10:17 186 179-203 1912 171 168-174 102/88
4.00 42:58 11:08 11:08 197 190-208 2193 161 0-174 52/57
5.00 53:24 10:26 10:26 204 198-208 2130 168 0-176 63/51
6.00 1:02:41 9:17 9:17 204 190-213 1894 174 168-178 55/63
7.00 1:12:17 9:36 9:36 204 196-213 1959 176 166-180 75/83
7.98 1:21:42 9:25 9:32 199 194-208 1897 177 166-180 78/71
7.99 1:21:44 2 9:19 194 194-194 1807 173 172-174 0/0
7.99 1:21:45 1 +1 11:55 194 194-194 2313 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:31
    19 3.6% 10:47
    19 9.0% 9:34
    15 6.3% 9:31
    12 8.0% 11:50
    11 2.8% 11:35

  • Cadence Distribution

    173 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.54% More
    800m 4:28 8:59 46.39% More
    1km 5:40 9:07 47.63% More
    Mile 9:15 9:15 49.54% More
    5k 29:24 9:28 53.06% More
    5 miles 49:56 9:59 51.03% More
    10k 1:02:28 10:03 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.70
    5km 30:01 9:40 51.98
    5M 49:43 9:57 51.25
    10km 1:02:35 10:04 50.91
    10M 1:43:38 10:22 50.90
    Half 2:17:59 10:32 50.23
    20M 3:36:05 10:48 50.83
    Mara 4:47:41 10:59 50.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here