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Fri 15th Nov 2024 at 8:12am by AndyS

Walk > General
  • Time
    19:13
  • Miles
    1.08
  • Min/mi
    17:48
  • Stride(cm)
    76
  • Cals
    149
  • Cadence
    120
  • BPM
    79
  • %MHR
    49.3
  • B/mi
    1403
  • Asc(m)
    212
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 79/96bpm [838b/km] 88cal 60/68rpm 5.66/6.72kmph
2) 0.74km - 8:37(11:42/km) 79/99bpm [925b/km] 61cal 58/62rpm 5.13/6.99kmph
10:37 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 77 59-96 1251 115 14-128 14/0
0.13 2:08 1:07 17:52 83 79-89 1483 123 118-128 8/21
0.19 3:03 55 14:43 80 76-85 1177 121 118-122 4/17
0.25 4:06 1:03 16:43 80 76-88 1338 121 120-122 6/19
0.31 5:10 1:05 17:12 79 75-82 1359 122 120-124 30/7
0.38 6:15 1:05 17:17 80 76-84 1383 122 120-124 12/17
0.44 7:22 1:07 17:55 78 75-80 1397 121 118-124 7/7
0.50 8:27 1:05 17:19 77 74-79 1334 121 120-124 9/16
0.56 9:31 1:03 16:56 79 76-83 1338 122 118-128 20/11
0.63 10:39 1:08 18:15 77 75-82 1406 122 116-136 13/16
0.69 11:49 1:10 18:38 79 74-83 1472 117 108-122 15/12
0.75 12:58 1:09 18:22 78 74-82 1433 121 116-122 16/21
0.81 14:01 1:03 16:43 76 71-79 1270 122 118-124 30/10
0.88 15:07 1:07 17:45 74 71-80 1313 121 118-122 30/36
0.94 16:19 1:12 19:08 85 79-97 1626 116 106-122 17/30
1.00 17:37 1:18 20:46 76 70-83 1579 119 104-124 30/25
1.06 18:49 1:12 19:08 77 69-86 1473 114 86-120 56/30
1.08 19:14 25 24:29 95 84-99 2326 113 102-116 0/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 15:49

  • Cadence Distribution

    120 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:59 More
    200m 1:56 15:36 More
    400m 3:57 15:54 More
    800m 8:18 16:42 More
    1km 10:28 16:51 More
    Mile 17:31 17:31 More
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