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Thu 14th Nov 2024 at 4:33pm by Fatcatslim

Run > General

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Time
13:25
Miles
1.06
Min/mi
12:39
Pacing
91.3%
WAVA
36.57
Stride(cm)
71
Cals
150
Cadence
178
Asc(m)
52
Surface
Road

Notes & Comments

1) 1km - 7:35(7:35/km) 92cal 7.91/10.35kmph
2) 0.71km - 5:50(8:15/km) 58cal 7.27/8.46kmph

7:35 5:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +3	12:20	185 182-190	2/0
0.13	1:33	46	12:23	182 176-184	3/4
0.19	2:18	46	12:10	172 120-190	2/1
0.25	3:04	46	12:18	180 178-182	2/4
0.31	3:47	42	11:18	181 178-184	2/5
0.38	4:40	53 +6	14:06	188 184-192	3/1
0.44	5:24	44	11:42	184 182-186	0/6
0.50	6:15	51	13:43	181 178-184	2/2
0.56	6:59	44	11:46	181 178-184	12/8
0.63	7:46	47	12:28	177 174-180	5/10
0.69	8:31	45	12:04	180 178-180	5/2
0.75	9:21	49	13:11	167 120-182	8/9
0.81	10:19	58	15:34	180 176-182	4/4
0.88	11:10	51	13:33	176 174-178	5/1
0.94	11:59	49	13:07	176 174-178	1/3
1.00	12:51	52	13:45	179 176-180	2/3
1.06	13:35	44	12:17	179 178-182	2/8

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	1	13:13	12:43
Walk	2.3	120	0	19	19:18
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.21%	More
800m	6:09	12:23	33.64%	More
1km	7:40	12:20	35.22%	More
Mile	12:47	12:47	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.30
5km	41:57	13:30	37.19
5M	1:09:28	13:54	36.68
10km	1:27:27	14:04	36.43
10M	2:24:49	14:29	36.42
Half	3:12:49	14:43	35.95
20M	5:01:56	15:06	36.38
Mara	6:42:00	15:21	36.43

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