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Fri 15th Nov 2024 at 8:57am by Mr Guy

Run > General
  • Time
    40:38
  • Miles
    4.41
  • Min/mi
    9:13
  • Pacing
    85.5%
  • WAVA
    50.64
  • Stride(cm)
    100
  • Cals
    537
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1416
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 144/154bpm [1335b/mi] 114cal 6.47/6.82mph
2) 1mi - 8:59(8:59/mi) 154/160bpm [1383b/mi] 121cal 6.68/6.91mph
3) 1mi - 9:29(9:29/mi) 156/177bpm [1480b/mi] 124cal 6.32/7.28mph
4) 1mi - 9:06(9:06/mi) 165/173bpm [1501b/mi] 132cal 6.6/7.24mph
5) 0.41mi - 3:48(9:21/mi) 156/179bpm [1458b/mi] 46cal 6.42/6.68mph
9:16 8:59 9:29 9:06 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 130 95-150 1376 170 120-178 0/0
0.25 2:45 1:26 +10 11:27 144 141-150 1650 175 170-178 0/0
0.38 3:51 1:06 8:49 146 142-147 1286 179 176-182 0/0
0.50 4:59 1:07 9:00 145 143-147 1304 179 176-180 353/3
0.63 6:07 1:08 9:03 145 141-147 1311 178 176-180 4/2
0.75 7:14 1:08 9:01 145 143-147 1306 175 174-178 5/3
0.88 8:22 1:08 9:00 149 147-152 1342 178 176-178 4/0
1.00 9:27 1:06 8:46 148 145-153 1297 177 176-178 2/6
1.13 10:35 1:08 9:03 157 151-160 1421 176 174-176 3/4
1.25 11:41 1:06 8:47 153 151-157 1344 178 176-184 7/14
1.38 12:48 1:07 8:52 154 152-156 1366 178 176-180 15/9
1.50 13:56 1:09 9:09 154 151-156 1408 178 176-180 2/6
1.63 15:06 1:10 9:18 155 152-158 1440 176 174-176 7/3
1.75 16:13 1:07 8:54 154 152-155 1372 177 174-178 3/7
1.88 17:20 1:07 8:54 155 153-157 1380 177 174-180 13/7
2.00 18:27 1:07 8:56 154 153-157 1377 177 174-178 13/3
2.13 19:35 1:08 9:06 154 152-156 1401 177 174-178 6/7
2.25 20:41 1:06 8:47 156 153-158 1369 178 176-180 8/1
2.38 21:44 1:04 8:29 157 155-159 1333 179 176-180 1/9
2.50 22:48 1:04 8:28 159 156-161 1347 176 174-178 3/9
2.63 23:50 1:02 8:17 160 158-163 1326 178 176-180 4/8
2.75 25:34 1:44 13:49 155 139-162 2142 155 114-178 8/4
2.88 26:54 1:20 10:39 150 133-170 1597 169 122-182 7/3
3.00 27:56 1:02 8:16 167 159-177 1381 178 176-182 2/2
3.13 29:01 1:05 8:41 163 160-166 1415 178 176-180 6/13
3.25 30:06 1:05 8:40 162 160-163 1405 178 178-180 13/20
3.38 31:13 1:08 9:00 164 159-169 1477 178 176-180 8/18
3.50 32:17 1:03 8:28 163 161-165 1380 178 176-180 15/5
3.63 33:23 1:06 8:50 169 166-172 1494 179 178-182 1/20
3.75 34:28 1:05 8:42 168 165-172 1463 177 174-180 3/4
3.88 35:43 1:15 9:56 167 164-170 1659 174 172-178 8/1
4.00 37:01 1:18 10:24 166 163-170 1727 172 170-174 9/2
4.13 38:11 1:10 9:21 158 140-179 1477 175 172-180 4/3
4.25 39:19 1:09 9:08 156 148-160 1425 176 174-178 9/9
4.38 40:33 1:14 9:48 155 151-157 1520 174 172-176 5/5
4.41 40:50 17 9:10 158 157-159 1448 176 176-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.5% 11:48
    15 14.4% 8:21
    15 13.1% 8:10
    14 9.4% 8:22
    14 12.3% 8:48
    13 8.4% 8:47

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 4.4 39:33 9:05
    Walk 3.1 120 0.1 1:16 25:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.16% More
    800m 4:13 8:29 45.14% More
    1km 5:19 8:33 46.74% More
    Mile 8:40 8:40 48.75% More
    5k 28:11 9:04 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.03
    5km 27:05 8:43 53.10
    5M 47:00 9:24 49.79
    10km 1:00:27 9:44 48.33
    10M 1:44:53 10:29 46.03
    Half 2:23:24 10:57 44.19
    20M 3:54:05 11:42 42.90
    Mara 5:20:02 12:13 41.84
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