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Fri 15th Nov 2024 at 8:03am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    7:47
  • Miles
    0.62
  • Min/mi
    12:33
  • Stride(cm)
    108
  • Cals
    62
  • Cadence
    119
  • BPM
    82
  • %MHR
    51.5
  • B/mi
    1035
  • Asc(m)
    307
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 82/95bpm [635b/km] 62cal 59/71rpm 7.75/9.04kmph
2) 0km - 3(19:41/km) 75/75bpm [1476b/km] 55/56rpm 3.05/4.9kmph
7:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 72 59-80 1043 119 102-122 13/6
0.13 1:42 48 12:42 88 80-93 1118 120 116-126 10/13
0.19 2:39 57 15:17 86 80-95 1315 117 34-142 72/36
0.25 3:27 48 12:45 86 82-94 1096 122 116-126 5/10
0.31 4:22 55 14:39 83 78-89 1215 117 112-124 16/4
0.38 4:36 14 3:49 84 84-84 320 119 118-120 9/5
0.44 4:47 10 2:43 82 82-83 223 119 118-120 122/129
0.50 5:37 50 13:22 82 76-91 1097 120 118-122 1/116
0.56 6:49 1:12 19:17 83 77-89 1600 120 118-122 82/10
0.62 7:47 58 16:02 80 74-90 1282 118 110-122 35/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.5% 17:28
    17 16.7% 13:12

  • Cadence Distribution

    119 avge / 142 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3 53 More
    200m 11 1:32 More
    400m 1:51 7:28 More
    800m 5:32 11:09 More
    1km 7:44 12:26 More
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