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Fri 15th Nov 2024 at 7:33am by unsliced

Bike > General
  • Time
    29:41
  • Miles
    6.02
  • Mph
    12.2
  • Cals
    331
  • BPM
    113
  • %MHR
    66
  • B/mi
    556
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5km - 13:57(2:47/km) 109/128bpm [304b/km] 153cal
2) 4.68km - 15:44(3:22/km) 118/138bpm [397b/km] 178cal
13:57 15:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.02 84 69-104 559 3/0
0.50 3:11 1:31 9.90 92 83-101 558 0/8
0.75 4:13 1:02 14.40 107 101-110 446 1/2
1.00 5:15 1:02 14.59 109 107-112 448 3/3
1.25 6:26 1:11 12.63 109 102-112 518 2/2
1.50 7:37 1:11 12.67 108 105-113 511 2/2
1.75 8:35 58 15.58 113 107-119 435 1/1
2.00 9:28 53 17.04 122 121-124 430 1/1
2.25 10:21 53 17.05 119 116-122 419 0/2
2.50 11:28 1:07 13.41 119 116-122 532 1/2
2.75 12:30 1:02 14.45 118 114-125 490 6/2
3.00 13:33 1:03 14.30 126 123-128 529 1/3
3.25 14:29 56 15.96 124 121-129 466 6/3
3.50 15:26 57 15.75 135 130-138 514 1/2
3.75 16:44 1:18 11.58 127 120-136 658 2/3
4.00 17:54 1:10 12.90 120 114-125 558 1/4
4.25 18:57 1:03 14.35 126 116-130 527 2/2
4.50 20:01 1:05 13.89 116 111-121 501 1/2
4.75 21:11 1:10 12.87 115 108-121 536 2/2
5.00 22:19 1:08 13.26 124 121-126 561 1/2
5.25 23:32 1:13 12.35 124 122-126 602 2/1
5.50 24:50 1:18 11.49 117 109-124 611 1/2
5.75 26:08 1:18 11.58 113 111-114 586 2/0
6.00 28:10 2:02 7.41 112 100-119 907 1/1
6.02 29:41 1:31 0.63 97 91-102 9197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:44 3:30 More
    1km 2:11 3:31 More
    Mile 3:48 3:48 More
    5k 12:44 4:06 More
    5 miles 21:37 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:50 5:05
    20km 1:04:00 5:09
    15 miles 1:18:08 5:13
    20 miles 1:45:59 5:18
    40km 2:13:26 5:22
    25 miles 2:14:16 5:22
    42km 2:20:31 5:23
    50 miles 4:39:56 5:36
    56 miles 5:15:40 5:38
    100 miles 9:43:38 5:50
    112 miles 10:58:08 5:53
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