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Fri 15th Nov 2024 at 7:37am by AndyS

Run > Run-Walk
  • Time
    16:15
  • Miles
    1.32
  • Min/mi
    12:19
  • Pacing
    76.7%
  • WAVA
    39.23
  • Stride(cm)
    86
  • Cals
    188
  • Cadence
    152
  • BPM
    114
  • %MHR
    71
  • B/mi
    1398
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

1) 0.47km - 5:00(10:42/km) 86/97bpm [920b/km] 35cal 5.61/8.1kmph
2) 0.17km - 1:03(6:14/km) 116/129bpm [723b/km] 13cal 9.63/11.59kmph
3) 0.05km - 27(10:08/km) 127/132bpm [1286b/km] 7cal 5.93/9.71kmph
4) 0.17km - 1:05(6:29/km) 126/130bpm [817b/km] 15cal 9.26/10.11kmph
5) 0.04km - 26(11:18/km) 126/130bpm [1424b/km] 6cal 5.31/9.61kmph
6) 0.15km - 1:05(7:18/km) 125/134bpm [912b/km] 15cal 8.22/11.12kmph
7) 0.06km - 29(7:32/km) 127/134bpm [957b/km] 7cal 7.96/10.41kmph
8) 0.16km - 1:05(6:42/km) 128/136bpm [857b/km] 14cal 8.96/12.56kmph
9) 0.07km - 36(8:57/km) 128/136bpm [1145b/km] 8cal 6.71/9kmph
10) 0.19km - 1:04(5:30/km) 127/136bpm [699b/km] 15cal 10.9/11.05kmph
11) 0.09km - 36(6:39/km) 129/136bpm [859b/km] 8cal 9.01/16.39kmph
12) 0.17km - 1:03(6:08/km) 126/135bpm [774b/km] 14cal 9.77/11.59kmph
13) 0.07km - 31(7:29/km) 129/135bpm [966b/km] 7cal 8.01/10.25kmph
14) 0.2km - 1:12(5:56/km) 127/135bpm [754b/km] 17cal 10.11/11.15kmph
15) 0.07km - 32(7:16/km) 125/134bpm [907b/km] 7cal 8.27/8.46kmph
5:00 1:03 27 1:05 26 1:05 29 1:05 36 1:04 36 1:03 31 1:12 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 4:59 4:59 17:08 86 75-97 1474 119 0-128 37/52
0.39 6:01 1:02 10:00 116 91-129 1159 182 120-186 17/7
0.42 6:28 27 16:41 127 123-132 2118 130 108-184 3/4
0.52 7:32 1:04 10:19 126 120-130 1300 181 106-186 21/23
0.55 7:57 25 18:36 126 119-130 2344 129 116-184 5/9
0.64 9:01 1:04 11:33 125 117-134 1444 183 122-190 46/33
0.68 9:29 28 12:04 127 116-134 1533 133 120-186 10/10
0.78 10:33 1:04 10:52 128 114-136 1391 184 122-190 18/39
0.82 11:08 35 14:46 128 116-136 1891 131 120-190 25/3
0.93 12:10 1:02 8:42 127 114-136 1104 186 122-194 81/55
0.99 12:46 36 10:46 129 119-136 1389 130 120-186 48/44
1.10 13:47 1:01 9:39 126 113-135 1216 184 124-190 61/102
1.14 14:18 31 12:00 129 118-135 1549 129 120-182 33/9
1.26 15:29 1:11 9:23 127 117-135 1191 184 122-190 92/107
1.31 16:01 32 +1 11:55 125 110-134 1490 125 114-182 8/27
1.31 16:01 0 +1 0 110 110-110 NAN 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Cadence Distribution

    152 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 185 0.8 7:36 9:58
    Walk 53.2 121 0.6 8:39 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:42 55.01% More
    200m 56 7:33 44.78% More
    400m 2:21 9:26 37.58% More
    800m 4:59 10:01 42.23% More
    1km 6:26 10:20 42.68% More
    Mile 10:49 10:49 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 39.08
    5km 42:20 13:38 37.49
    5M 1:12:06 14:25 35.98
    10km 1:31:57 14:48 35.29
    10M 2:36:34 15:39 34.32
    Half 3:31:47 16:10 33.35
    20M 5:40:00 17:00 32.92
    Mara 7:39:54 17:33 32.46
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