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Fri 15th Nov 2024 at 7:10am by melbas

Run > General

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Time
30:23
Miles
3.12
Min/mi
9:44
Pacing
85.4%
WAVA
52.35
Stride(cm)
99
Cals
333
Watts
280
Cadence
166
BPM
114
%MHR
66.8
B/mi
1113
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 112/122bpm [1065b/mi] 104cal 278/421W
2) 1mi - 10:00(10:00/mi) 112/121bpm [1120b/mi] 107cal 264/367W
3) 1mi - 9:50(9:50/mi) 118/125bpm [1160b/mi] 110cal 282/368W
4) 0.12mi - 1:02(8:59/mi) 122/126bpm [1096b/mi] 12cal 265/295W

9:30 10:00 9:50 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	94 65-111	944	171 166-178	285 256-331	0/3
0.25	2:31	1:15	10:04	116 111-118	1167	168 164-170	257 214-291	1/4
0.38	3:39	1:08	9:05	119 117-120	1082	170 166-176	274 250-312	1/1
0.50	4:50	1:11	9:24	120 119-122	1129	171 168-174	286 278-294	1/1
0.63	6:01	1:11	9:29	119 118-119	1129	172 168-176	297 236-421	1/1
0.75	7:08	1:07	8:58	118 116-121	1059	171 168-176	304 268-360	2/2
0.88	8:42	1:34 +22	12:32	116 99-118	1454	168 162-174	288 267-312	2/2
1.00	9:52	1:10	9:24	101 98-104	949	168 164-174	276 238-299	2/1
1.13	11:05	1:13	9:42	111 104-116	1077	167 160-172	293 264-323	1/2
1.25	12:43	1:37 +23	13:00	102 95-114	1325	165 158-170	268 212-326	1/3
1.38	13:57	1:15	9:58	111 107-113	1107	165 162-166	279 264-297	1/1
1.50	15:12	1:14	9:54	115 113-118	1138	166 162-172	279 248-367	1/0
1.63	16:28	1:16	10:10	112 111-114	1140	165 162-168	263 250-270	1/1
1.75	17:56	1:28 +14	11:43	112 111-115	1313	165 162-168	270 257-300	1/0
1.88	19:08	1:12	9:34	114 112-115	1091	166 164-168	280 275-288	1/1
2.00	20:30	1:23	11:01	114 113-121	1255	154 96-168	251 48-286	3/1
2.13	21:46	1:16	10:10	118 114-121	1200	165 160-172	280 266-310	2/2
2.25	22:59	1:12	9:37	117 115-119	1124	166 162-172	268 247-282	0/2
2.38	24:15	1:16	10:08	117 112-119	1186	166 160-170	291 256-334	2/2
2.50	25:27	1:12	9:40	113 112-116	1091	165 160-168	282 260-312	1/2
2.63	26:44	1:17	10:16	116 114-118	1190	164 162-166	284 242-340	0/1
2.75	27:53	1:09	9:11	119 116-124	1092	165 162-170	309 272-368	1/0
2.88	29:06	1:13	9:45	122 120-123	1190	164 160-168	264 246-284	1/1
3.00	30:20	1:14	9:55	123 122-125	1220	165 162-170	303 262-356	4/0
3.11	31:23	1:03	9:07	122 120-126	1112	166 162-170	265 246-295	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.1	30:10	10:03
Walk	0.7	101	0	13	13:01
Still	0.1	-	-	1	-
Pause	3.0	-	-	59	-

Power Distribution
280W (421 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.61%	More
800m	4:34	9:11	46.12%	More
1km	5:46	9:18	47.49%	More
Mile	9:42	9:42	47.98%	More
5k	31:17	10:04	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	30:13	9:44	52.53
5M	55:30	11:06	46.74
10km	1:13:16	11:47	44.29
10M	2:14:34	13:27	39.94
Half	3:10:00	14:30	37.18
20M	5:26:14	16:19	34.31
Mara	7:40:38	17:35	32.40

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Fri 15th Nov 2024 at 7:10am by melbas

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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