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Fri 15th Nov 2024 at 7:13am by Binoculars

Run > General
  • Time
    21:12
  • Miles
    2.67
  • Min/mi
    7:56
  • Pacing
    53.2%
  • WAVA
    55.34
  • Stride(cm)
    110
  • Cals
    280
  • Cadence
    185
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1221
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.67mi - 21:12(7:56/mi) 154/168bpm [1222b/mi] 280cal
21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 120 93-131 1068 183 100-188 1/1
0.25 2:10 1:04 8:30 141 131-150 1199 186 182-188 3/1
0.38 3:11 1:01 8:08 152 149-156 1235 185 182-186 5/0
0.50 4:11 1:00 7:58 158 154-162 1260 185 182-186 5/1
0.63 5:14 1:03 8:23 155 152-157 1300 185 182-186 1/4
0.75 6:12 58 7:44 157 154-159 1214 185 180-188 1/4
0.88 7:10 58 7:45 156 152-159 1209 186 182-188 1/2
1.00 8:13 1:03 8:23 156 154-158 1308 186 182-188 2/0
1.13 9:14 1:01 8:04 157 153-159 1267 186 182-188 3/1
1.25 10:16 1:03 8:20 153 152-155 1276 185 182-190 0/3
1.38 11:17 1:01 8:08 154 152-156 1253 185 180-188 0/3
1.50 12:26 1:08 +5 9:08 160 153-164 1461 186 182-194 1/2
1.63 13:27 1:02 8:14 158 155-162 1301 184 180-186 4/0
1.75 14:29 1:01 8:09 162 157-166 1321 185 182-186 3/1
1.88 15:22 53 7:05 161 157-164 1142 185 182-188 0/3
2.00 16:19 57 7:35 164 158-168 1243 185 182-188 0/2
2.13 17:17 59 7:50 164 161-167 1285 186 182-188 1/1
2.25 18:14 57 7:32 164 159-168 1236 185 182-188 0/2
2.38 20:52 2:38 +1:40 21:02 147 125-164 3092 183 172-186 0/3
2.50 21:44 52 6:58 140 125-150 975 185 182-188 1/0
2.63 22:38 54 7:09 153 149-157 1095 186 182-188 3/0
2.67 22:57 19 6:57 157 155-158 1091 184 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:13

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 2.7 22:51 8:35
    Walk 0.1 100 0 1 12:08
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.99% More
    800m 3:40 7:23 49.22% More
    1km 4:37 7:26 51.06% More
    Mile 7:56 7:56 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.98
    5km 24:54 8:01 55.16
    5M 41:13 8:15 54.13
    10km 51:54 8:21 53.62
    10M 1:25:57 8:36 53.45
    Half 1:54:26 8:44 52.67
    20M 2:59:12 8:58 53.30
    Mara 3:58:35 9:06 53.38
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