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Fri 15th Nov 2024 at 6:48am by northernslowcoach

Walk > General
  • Time
    32:02
  • Miles
    1.80
  • Min/mi
    17:48
  • Stride(cm)
    72
  • Cals
    176
  • Cadence
    125
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1751
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A resting her hip so just a walk and chat 🤞

1) 1mi - 17:22(17:22/mi) 99/114bpm [1720b/mi] 100cal 46/120rpm
2) 0.8mi - 14:40(18:26/mi) 98/122bpm [1806b/mi] 76cal 43/125rpm
17:22 14:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 91 88-94 1652 137 118-240 2/1
0.13 2:20 1:11 19:03 87 84-93 1658 127 120-132 0/7
0.19 3:21 1:01 16:17 89 86-92 1449 125 100-132 0/5
0.25 4:20 59 15:48 94 92-96 1485 128 124-130 0/3
0.31 5:28 1:09 18:18 97 94-99 1775 122 120-124 1/1
0.38 6:29 1:01 16:11 102 98-105 1650 126 122-132 1/0
0.44 7:36 1:07 17:45 109 106-111 1935 124 114-130 3/0
0.50 8:40 1:05 17:17 108 106-112 1866 122 118-124 6/0
0.56 9:45 1:05 17:12 105 97-113 1807 123 112-132 2/0
0.63 10:51 1:06 17:40 95 93-96 1679 124 122-126 1/0
0.69 11:54 1:03 16:52 95 94-97 1603 127 120-136 1/1
0.75 12:58 1:03 16:55 91 91-93 1539 126 120-132 1/0
0.81 14:01 1:03 16:49 101 94-106 1699 120 106-122 4/0
0.88 15:09 1:08 18:07 103 99-108 1866 120 116-124 3/0
0.94 16:17 1:08 18:10 106 103-108 1926 119 114-122 3/0
1.00 17:25 1:08 18:01 106 104-106 1910 122 120-124 1/0
1.06 18:30 1:06 17:32 96 92-102 1683 141 120-246 0/1
1.13 19:37 1:07 17:45 97 94-100 1721 112 88-124 0/1
1.19 20:42 1:05 17:14 100 96-102 1723 148 122-250 0/1
1.25 22:17 1:36 25:31 95 84-101 2424 123 118-130 0/0
1.31 23:24 1:07 17:46 94 91-97 1670 124 122-128 1/1
1.38 24:32 1:08 18:09 99 98-100 1797 121 118-126 0/2
1.44 25:38 1:06 17:38 95 92-98 1674 128 116-140 0/2
1.50 26:46 1:08 18:02 94 92-96 1695 123 114-128 0/2
1.56 27:55 1:10 18:36 92 90-97 1711 120 116-124 0/3
1.63 29:01 1:05 17:25 91 90-92 1585 121 106-126 0/2
1.69 30:05 1:04 17:09 97 91-108 1664 121 116-126 3/0
1.75 31:14 1:09 18:18 117 111-122 2142 146 118-236 3/1
1.79 32:03 49 18:41 105 98-114 1963 116 108-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 17:28

  • Cadence Distribution

    125 avge / 250 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:27 17:00 More
    1km 10:34 17:00 More
    Mile 17:17 17:17 More
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