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Fri 15th Nov 2024 at 6:54am by Lyds

Run > General
  • Time
    30:17
  • Miles
    2.84
  • Min/mi
    10:40
  • Pacing
    88.7%
  • WAVA
    45.72
  • Stride(cm)
    91
  • Cals
    326
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1797
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:18/mi) 152/174bpm [1718b/mi] 100cal
2) 1mi - 9:42(9:42/mi) 179/186bpm [1735b/mi] 112cal
3) 0.03mi - 18(9:44/mi) 184/185bpm [1791b/mi] 4cal
4) 0.89mi - 10:00(11:13/mi) 178/185bpm [1996b/mi] 106cal
5) 0.03mi - 17(8:44/mi) 181/182bpm [1580b/mi] 4cal
10:00 9:42 18 10:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:14 10:14 +1 11:34 150 -174 1734 159 0-170 73/12
1.88 19:55 9:42 9:42 179 161-186 1736 170 164-174 42/38
1.91 20:13 18 9:45 184 183-185 1794 168 166-170 2/0
2.81 30:12 9:59 11:12 178 175-185 1994 156 0-170 48/40
2.84 30:29 17 +1 9:24 181 181-182 1700 165 164-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 2.8 30:00 10:41
    Walk 0.8 113 0 14 20:17
    Still 0.2 - - 3 -
    Pause 0.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.10% More
    800m 4:45 9:33 41.25% More
    1km 6:00 9:40 42.52% More
    Mile 9:42 9:42 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.27
    5km 33:29 10:47 45.47
    5M 57:02 11:24 43.53
    10km 1:12:45 11:42 42.71
    10M 2:03:55 12:24 41.20
    Half 2:47:39 12:48 39.71
    20M 4:29:13 13:28 38.80
    Mara 6:04:13 13:54 37.91
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