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Fri 15th Nov 2024 at 6:12am by rangermouse1967

Run > General

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Time
57:26
Miles
5.37
Min/mi
10:42
Pacing
76.8%
WAVA
46.50
Stride(cm)
92
Cals
710
Cadence
164
BPM
135
%MHR
78.8
B/mi
1442
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 131/143bpm [1360b/mi] 131cal 5.78/6.64mph
2) 1mi - 10:38(10:38/mi) 140/154bpm [1489b/mi] 138cal 5.64/6.03mph
3) 1mi - 10:46(10:46/mi) 135/146bpm [1452b/mi] 132cal 5.58/6.47mph
4) 1mi - 11:17(11:17/mi) 133/140bpm [1500b/mi] 133cal 5.32/5.95mph
5) 1mi - 10:42(10:42/mi) 138/144bpm [1477b/mi] 132cal 5.6/5.8mph
6) 0.37mi - 3:40(10:02/mi) 136/145bpm [1364b/mi] 44cal 5.98/7.89mph

10:23 10:38 10:46 11:17 10:42 3:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 80-142	1352	162 156-168	74/19
0.50	5:17	2:32	10:09	139 131-143	1411	164 160-166	13/2
0.75	7:52	2:35	10:21	129 126-131	1335	163 146-168	4/15
1.00	10:23	2:30	10:01	130 126-136	1303	165 162-168	4/7
1.25	12:54	2:32	10:06	136 134-137	1375	167 164-170	16/11
1.50	15:31	2:36	10:26	140 135-145	1460	166 160-170	10/15
1.75	18:11	2:40	10:40	140 136-142	1494	166 156-168	9/12
2.00	21:01	2:50	11:20	146 140-154	1655	164 154-170	17/10
2.25	23:54	2:53	11:34	137 125-144	1584	165 158-168	20/10
2.50	26:22	2:28	9:52	130 125-134	1282	167 164-168	15/5
2.75	29:00	2:38	10:33	129 123-141	1360	164 156-168	3/9
3.00	31:46	2:46	11:04	142 135-146	1571	163 158-168	4/18
3.25	34:24	2:38	10:31	135 133-139	1420	165 160-170	12/11
3.50	37:39	3:15	12:59	128 124-133	1661	162 146-166	8/13
3.75	40:21	2:42	10:49	130 120-136	1406	164 162-166	11/12
4.00	43:03	2:42	10:48	137 135-140	1481	162 154-168	11/7
4.25	45:48	2:44	10:58	135 132-140	1480	163 160-164	12/12
4.50	48:26	2:39	10:34	139 135-144	1469	164 160-166	12/9
4.75	51:06	2:40	10:38	139 138-140	1479	163 160-166	8/10
5.00	53:45	2:40	10:39	138 137-140	1470	164 160-168	10/10
5.25	57:57	4:12 +1:34	16:48	131 105-144	2201	167 160-180	22/10
5.37	59:00	1:03	8:58	144 140-145	1291	171 164-180	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.3%	11:07
15	7.3%	10:27
14	6.6%	10:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	5.4	57:24	10:59
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.08%	More
800m	4:57	9:58	40.82%	More
1km	6:14	10:02	42.23%	More
Mile	10:04	10:04	44.39%	More
5k	32:41	10:31	46.56%	More
5 miles	53:38	10:44	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:09	10:21	47.32
5M	53:15	10:39	46.61
10km	1:07:02	10:47	46.27
10M	1:51:01	11:06	46.23
Half	2:27:48	11:17	45.61
20M	3:51:28	11:34	46.16
Mara	5:08:10	11:46	46.23

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