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Fri 15th Nov 2024 at 6:21am by Nephron

Run > General
  • Time
    44:18
  • Miles
    4.66
  • Min/mi
    9:30
  • Pacing
    91.2%
  • WAVA
    45.58
  • Stride(cm)
    96
  • Cals
    591
  • Watts
    355
  • Cadence
    176
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1368
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 7.51km - 44:18(5:54/km) 144/165bpm [850b/km] 591cal 353/688W
44:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 122 101-137 1154 178 176-188 620 415-688 31/1
0.25 2:35 1:24 11:12 141 138-146 1580 177 174-180 495 388-554 23/0
0.38 3:52 1:17 10:14 147 145-149 1504 176 176-180 503 469-524 22/0
0.50 5:07 1:16 10:05 144 142-149 1452 177 176-178 427 379-483 10/0
0.63 6:21 1:14 9:53 151 145-154 1492 176 172-180 407 358-430 6/0
0.75 7:37 1:16 10:08 148 146-152 1499 176 174-178 389 347-411 3/1
0.88 9:00 1:23 11:03 156 152-160 1723 176 174-180 359 227-440 6/0
1.00 10:18 1:18 10:22 149 146-158 1544 176 174-178 309 220-477 4/6
1.13 11:36 1:18 10:23 153 149-158 1587 176 174-178 420 338-479 12/1
1.25 12:54 1:18 10:24 160 159-161 1664 179 174-186 390 337-462 8/1
1.38 14:09 1:15 10:02 157 155-162 1575 180 176-186 355 295-501 9/1
1.50 15:24 1:15 9:58 158 146-162 1575 175 172-180 304 202-401 10/4
1.63 16:29 1:06 8:44 141 139-146 1232 176 174-178 225 188-249 3/10
1.75 17:37 1:08 9:03 133 129-139 1204 176 174-176 254 187-358 0/23
1.88 18:41 1:04 8:30 129 129-130 1097 177 174-186 301 225-375 3/8
2.00 19:50 1:09 9:14 132 130-134 1220 176 174-178 357 236-430 3/11
2.13 21:05 1:15 9:57 143 135-148 1423 177 174-178 359 226-469 11/1
2.25 22:12 1:07 8:57 135 129-145 1208 176 174-176 258 234-282 7/8
2.38 23:19 1:07 8:58 125 120-129 1122 175 174-178 242 226-270 0/11
2.50 24:33 1:13 9:46 125 118-144 1221 175 174-178 421 235-601 3/13
2.63 25:36 1:04 8:31 140 138-145 1192 177 172-180 353 248-521 18/5
2.75 26:54 1:18 10:22 152 143-162 1577 180 174-186 443 362-519 7/2
2.88 28:01 1:06 8:51 151 136-162 1336 175 174-178 244 213-422 11/7
3.00 29:07 1:06 8:49 129 126-135 1137 174 172-180 236 207-310 0/24
3.13 30:13 1:06 8:51 128 125-131 1133 176 174-182 254 233-310 0/15
3.25 31:23 1:10 9:18 127 125-129 1181 175 172-180 272 217-548 0/22
3.38 32:36 1:13 9:46 137 129-143 1337 175 172-178 440 342-546 16/4
3.50 33:46 1:10 9:18 141 139-143 1312 176 174-176 325 306-350 3/1
3.63 34:50 1:05 8:37 139 134-143 1198 176 174-178 232 200-320 1/18
3.75 36:00 1:09 9:15 138 133-146 1277 177 174-186 341 255-401 3/7
3.88 37:05 1:05 8:41 155 147-159 1346 178 176-180 405 365-457 5/1
4.00 38:11 1:06 8:51 155 151-157 1373 177 176-178 353 314-392 2/2
4.13 39:15 1:03 8:25 154 151-158 1297 177 176-180 356 327-391 3/2
4.25 40:35 1:20 10:40 161 158-163 1718 175 150-180 352 240-423 4/1
4.38 41:45 1:10 9:21 160 149-165 1497 174 166-178 302 154-439 7/17
4.50 42:50 1:05 8:43 144 139-149 1254 174 170-178 331 224-466 8/11
4.63 43:58 1:08 9:00 144 140-155 1297 175 172-178 371 270-540 7/4
4.66 44:18 20 9:13 160 156-162 1474 175 174-176 401 258-534 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 5.6% 10:18
    18 4.2% 9:35
    18 13.2% 9:56
    17 5.0% 9:36
    10 2.9% 10:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 96cm

  • Power Distribution

    355W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.61% More
    800m 4:18 8:39 40.41% More
    1km 5:27 8:46 41.83% More
    Mile 8:59 8:59 43.67% More
    5k 28:24 9:08 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.28
    5km 28:50 9:17 46.25
    5M 47:44 9:33 45.34
    10km 1:00:06 9:40 44.97
    10M 1:39:31 9:57 44.86
    Half 2:12:30 10:07 44.22
    20M 3:27:30 10:23 44.74
    Mara 4:36:15 10:33 44.81
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