or for an ad-free Fetcheveryone experience!

Fri 15th Nov 2024 at 4:14pm by Brandon

Run > General
  • Time
    51:43
  • Miles
    4.18
  • Min/mi
    12:22
  • Pacing
    73.6%
  • WAVA
    38.59
  • Stride(cm)
    88
  • Cals
    522
  • Cadence
    147
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1570
  • Asc(m)
    268
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.51km - 5:32(10:53/km) 85/92bpm [925b/km] 31cal
2) 1km - 6:31(6:31/km) 126/145bpm [821b/km] 78cal
3) 1km - 6:34(6:34/km) 138/143bpm [906b/km] 81cal
4) 1km - 6:37(6:37/km) 139/143bpm [920b/km] 81cal
5) 1km - 6:27(6:27/km) 144/148bpm [929b/km] 81cal
6) 1km - 6:22(6:22/km) 149/152bpm [948b/km] 83cal
7) 0.03km - 11(6:23/km) 149/149bpm [952b/km] 2cal
8) 1km - 11:26(11:26/km) 117/149bpm [1338b/km] 72cal
9) 0.18km - 2:03(11:05/km) 115/124bpm [1274b/km] 13cal
5:32 6:31 6:34 6:37 6:27 6:22 11 11:26 2:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:32 5:32 17:31 84 75-92 1471 118 112-122 19/40
0.93 12:00 6:28 10:29 126 89-144 1322 163 116-166 47/42
1.55 18:37 6:37 10:39 138 131-143 1471 165 160-168 22/42
2.17 25:11 6:34 10:40 139 134-143 1482 166 160-170 47/39
2.79 31:38 6:27 10:23 144 141-148 1495 165 164-168 35/35
3.41 37:59 6:21 10:15 149 146-152 1526 167 164-170 72/59
3.43 38:10 11 10:37 149 148-149 1582 166 164-166 0/5
4.05 49:35 11:25 18:24 117 107-149 2153 115 0-166 56/62
4.16 51:32 1:57 +1 17:57 116 110-124 2082 109 0-118 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.1% 10:14
    22 11.9% 10:13
    21 12.3% 9:46
    13 5.7% 10:14

  • Cadence Distribution

    147 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 165 3.1 32:53 10:31
    Walk 36.5 116 1 18:52 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.31% More
    800m 5:04 10:12 38.55% More
    1km 6:21 10:14 40.06% More
    Mile 10:16 10:16 42.13% More
    5k 32:34 10:29 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.27
    5km 36:47 11:50 40.03
    5M 1:03:32 12:42 37.76
    10km 1:21:34 13:08 36.73
    10M 2:20:55 14:06 35.15
    Half 3:12:11 14:40 33.84
    20M 5:12:32 15:38 32.98
    Mara 7:06:15 16:16 32.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here