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Fri 15th Nov 2024 at 6:15am by Enigma

Run > General
  • Time
    39:26
  • Miles
    4.68
  • Min/mi
    8:26
  • Pacing
    94.6%
  • WAVA
    57.43
  • Stride(cm)
    121
  • Cals
    483
  • Cadence
    158
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1211
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 125/134bpm [617b/km] 48cal 12.15/14.31kmph
2) 1km - 5:06(5:06/km) 138/146bpm [703b/km] 60cal 11.78/12.39kmph
3) 1km - 5:07(5:07/km) 144/150bpm [737b/km] 64cal 11.73/12.06kmph
4) 1km - 5:18(5:18/km) 147/154bpm [778b/km] 67cal 11.34/12.19kmph
5) 1km - 5:11(5:11/km) 145/151bpm [752b/km] 62cal 11.57/11.92kmph
6) 1km - 5:21(5:21/km) 151/157bpm [807b/km] 69cal 11.23/12.02kmph
7) 1km - 5:31(5:31/km) 153/161bpm [844b/km] 72cal 10.88/10.98kmph
8) 0.54km - 2:57(5:28/km) 159/166bpm [870b/km] 41cal 10.96/11.49kmph
4:56 5:06 5:07 5:18 5:11 5:21 5:31 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 108 91-116 842 159 158-162 3/1
0.25 1:58 59 7:56 123 113-132 975 158 156-160 0/3
0.38 2:59 1:01 8:07 131 129-132 1063 158 156-158 0/3
0.50 3:59 1:01 8:05 130 128-133 1050 160 158-162 1/2
0.63 4:58 58 7:46 131 127-133 1017 160 158-162 1/2
0.75 5:56 58 7:47 134 129-139 1042 160 158-162 1/3
0.88 6:56 1:00 8:02 137 135-139 1100 159 156-160 1/3
1.00 7:58 1:02 8:18 135 134-137 1121 157 156-158 4/1
1.13 9:01 1:03 8:24 143 141-145 1200 157 156-160 0/4
1.25 10:05 1:04 8:32 141 139-144 1204 156 154-158 1/2
1.38 11:05 1:00 8:01 143 141-146 1146 157 156-158 5/0
1.50 12:08 1:03 8:23 142 138-145 1191 156 154-158 1/1
1.63 13:10 1:01 8:10 146 143-149 1192 157 154-160 0/2
1.75 14:16 1:06 8:48 144 139-149 1268 158 156-158 0/1
1.88 15:14 58 7:45 144 142-147 1116 160 158-162 0/0
2.00 16:16 1:02 8:17 148 146-151 1225 158 158-160 0/0
2.13 17:17 1:01 8:07 149 145-154 1208 159 158-162 0/1
2.25 18:23 1:06 8:48 146 144-148 1286 157 156-160 0/0
2.38 19:26 1:03 8:26 150 147-152 1265 158 156-158 0/2
2.50 20:34 1:08 9:08 140 134-152 1278 157 156-160 4/0
2.63 21:37 1:02 8:18 140 136-144 1163 158 156-158 1/4
2.75 22:39 1:02 8:16 145 141-149 1199 158 158-160 1/2
2.88 23:43 1:04 8:34 147 144-150 1259 159 158-160 1/2
3.00 24:44 1:01 8:08 147 145-149 1195 158 156-158 4/1
3.13 25:47 1:03 8:21 149 147-151 1244 158 158-160 2/1
3.25 26:49 1:02 8:19 150 149-153 1247 159 158-160 1/2
3.38 27:55 1:06 8:47 150 148-152 1317 158 158-160 1/2
3.50 29:00 1:06 8:45 153 151-157 1339 158 158-160 2/1
3.63 30:03 1:03 8:22 153 151-156 1280 160 158-162 2/3
3.75 31:09 1:06 8:48 150 147-152 1320 158 158-160 3/1
3.88 32:17 1:08 9:04 150 147-153 1361 158 158-158 2/1
4.00 33:25 1:08 9:00 150 146-155 1350 157 156-158 4/1
4.13 34:31 1:06 8:51 152 151-155 1346 156 154-158 1/6
4.25 35:39 1:08 9:01 156 153-160 1407 158 156-160 1/1
4.38 36:45 1:06 8:48 158 155-160 1390 158 158-160 1/1
4.50 37:51 1:06 8:47 157 154-165 1379 158 158-160 2/2
4.63 38:57 1:07 8:52 163 159-166 1446 159 158-160 6/0
4.68 39:27 30 8:22 158 155-162 1322 160 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.40% More
    800m 3:56 7:55 50.12% More
    1km 4:54 7:54 52.34% More
    Mile 7:57 7:57 54.84% More
    5k 25:36 8:14 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.76
    5km 25:33 8:13 58.10
    5M 42:18 8:28 57.19
    10km 53:15 8:34 56.75
    10M 1:28:11 8:49 56.67
    Half 1:57:25 8:58 55.89
    20M 3:03:52 9:12 56.55
    Mara 4:04:48 9:21 56.64

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