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Fri 15th Nov 2024 at 6:09am by Kingsholm

Bike > Commuting
  • Time
    29:57
  • Miles
    5.93
  • Mph
    11.9
  • Cals
    246
  • BPM
    113
  • %MHR
    55.7
  • B/mi
    571
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 5mi - 24:52(4:58/mi) 114/130bpm [567b/mi] 212cal 12.07/15.05mph
2) 0.93mi - 5:05(5:30/mi) 112/120bpm [615b/mi] 34cal 10.93/12.77mph
24:52 5:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.96 96 92-100 643 3/3
0.50 2:55 1:15 12.02 94 88-102 469 5/5
0.75 4:06 1:11 12.70 95 92-100 449 1/2
1.00 5:23 1:17 11.73 104 101-110 532 5/4
1.25 6:52 1:29 10.14 111 107-115 657 7/2
1.50 8:03 1:11 12.67 103 94-113 488 0/5
1.75 9:06 1:04 14.14 113 109-119 479 2/4
2.00 10:09 1:02 14.40 122 116-126 508 4/2
2.25 11:35 1:26 10.40 121 116-128 698 4/3
2.50 12:54 1:18 11.49 123 119-126 643 1/2
2.75 14:04 1:11 12.73 122 116-127 575 5/1
3.00 15:17 1:13 12.33 125 122-126 608 2/5
3.25 16:25 1:07 13.41 124 122-127 555 1/1
3.50 17:33 1:08 13.21 126 124-127 572 3/3
3.75 18:41 1:08 13.23 125 123-127 567 4/3
4.00 19:50 1:09 13.00 122 121-124 563 1/7
4.25 21:01 1:11 12.64 122 120-124 579 5/3
4.50 22:20 1:19 11.38 118 109-125 622 1/6
4.75 23:37 1:17 11.69 118 117-119 606 2/1
5.00 24:53 1:15 11.94 118 117-119 593 3/1
5.25 26:13 1:21 11.15 116 111-120 624 5/1
5.50 27:30 1:17 11.74 114 112-116 583 2/3
5.75 28:48 1:18 11.55 113 109-116 587 4/2
5.92 29:58 1:10 8.97 105 102-108 702 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:05 4:11 More
    1km 2:40 4:18 More
    Mile 4:32 4:32 More
    5k 14:45 4:45 More
    5 miles 24:29 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:07 5:13
    20km 1:05:37 5:17
    15 miles 1:20:06 5:20
    20 miles 1:48:39 5:26
    40km 2:16:48 5:30
    25 miles 2:17:39 5:30
    42km 2:24:04 5:31
    50 miles 4:46:59 5:44
    56 miles 5:23:37 5:47
    100 miles 9:58:21 5:59
    112 miles 11:14:44 6:01
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