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Thu 14th Nov 2024 at 9:20pm by Kingsholm

Bike > Commuting
  • Time
    22:08
  • Miles
    3.83
  • Mph
    10.4
  • Cals
    217
  • BPM
    123
  • %MHR
    60.5
  • B/mi
    710
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.83mi - 22:08(5:46/mi) 124/139bpm [716b/mi] 217cal 10.39/14.55mph
22:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.39 98 83-105 626 0/0
0.25 1:27 39 11.43 107 104-110 562 0/4
0.38 2:07 40 11.20 109 106-110 584 0/9
0.50 2:47 39 11.49 114 110-119 595 1/1
0.63 3:24 37 12.18 121 118-123 596 1/1
0.75 4:00 37 12.24 122 120-123 598 1/2
0.88 4:36 36 12.60 122 121-124 581 3/4
1.00 5:09 33 13.64 124 121-125 545 1/1
1.13 5:42 33 13.59 126 125-127 556 0/2
1.25 6:15 33 13.64 128 125-129 563 1/1
1.38 6:50 35 12.75 122 120-124 574 2/3
1.50 7:25 34 13.11 128 128-129 586 0/2
1.63 8:01 36 12.41 132 130-134 638 2/1
1.75 8:35 34 13.38 135 134-136 605 10/0
1.88 9:09 34 13.14 133 131-134 607 1/0
2.00 9:48 39 11.43 129 126-133 677 0/7
2.13 10:21 33 13.69 125 123-128 548 0/2
2.25 10:55 34 13.13 136 131-137 621 2/1
2.38 11:30 35 12.90 135 133-136 628 1/1
2.50 12:05 34 13.13 134 129-136 612 1/1
2.63 13:03 59 7.68 117 109-129 915 0/1
2.75 13:36 33 13.68 117 114-121 513 0/0
2.88 14:09 32 13.86 126 122-128 545 2/0
3.00 14:42 33 13.60 132 131-133 582 1/5
3.13 15:13 32 14.17 135 133-135 572 0/2
3.25 15:47 33 13.58 136 135-137 601 0/0
3.38 16:21 34 13.18 135 133-137 614 2/0
3.50 17:25 1:04 7.03 134 130-139 1144 4/4
3.63 18:35 1:10 6.42 124 111-131 1160 2/1
3.75 20:45 2:10 3.45 122 115-125 2121 3/0
3.83 22:10 1:25 3.51 119 113-126 2037 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.6% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:09 4:20 More
    1km 2:42 4:20 More
    Mile 4:33 4:33 More
    5k 14:47 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:13 6:07
    20km 1:17:04 6:12
    15 miles 1:34:05 6:16
    20 miles 2:07:38 6:23
    40km 2:40:41 6:28
    25 miles 2:41:41 6:28
    42km 2:49:13 6:29
    50 miles 5:37:06 6:45
    56 miles 6:20:08 6:47
    100 miles 11:42:50 7:02
    112 miles 13:12:33 7:05
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