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Thu 14th Nov 2024 at 9:37pm by wshippin

Run > Treadmill
  • Time
    5:57
  • Miles
    1.00
  • Min/mi
    5:57
  • Pacing
    86.9%
  • WAVA
    66.45
  • Stride(cm)
    147
  • Cals
    86
  • Watts
    454
  • Cadence
    185
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    808
  • Surface
    Treadmill

Notes & Comments

1) 1km - 3:45(3:45/km) 133/163bpm [500b/km] 52cal 433/528W
2) 0.62km - 2:11(3:33/km) 141/157bpm [502b/km] 34cal 455/474W
3:45 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 33 33 8:52 82 72-103 727 177 164-184 420 195-528
0.13 56 22 5:57 116 105-127 691 180 180-182 460 452-498
0.19 1:18 22 5:58 132 128-137 788 182 178-186 451 421-461
0.25 1:40 22 5:47 139 138-141 804 184 182-186 457 450-465
0.31 2:01 21 5:41 146 140-152 830 186 182-190 461 451-491
0.38 2:22 21 5:35 146 144-148 815 189 188-192 458 453-465
0.44 2:43 21 5:38 145 143-147 816 190 188-192 457 451-463
0.50 3:04 21 5:33 145 143-150 806 188 186-190 460 459-461
0.56 3:25 21 5:34 158 152-163 881 188 184-200 457 449-460
0.63 3:46 21 5:36 156 151-163 875 186 184-188 459 458-460
0.69 4:07 22 5:45 153 148-157 879 187 184-188 455 442-464
0.75 4:29 22 5:51 144 140-149 843 187 186-188 454 438-474
0.81 4:51 22 5:46 137 133-141 790 186 184-190 456 450-463
0.88 5:12 21 5:42 136 134-139 776 187 186-188 454 449-459
0.94 5:34 21 5:43 136 133-138 777 188 186-188 453 449-468
1.00 5:55 21 5:37 137 135-140 769 186 184-188 460 459-464
1.00 5:56 1 5:37 141 141-141 793 186 186-186 459 459-459

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 147cm

  • Power Distribution

    454W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.63% More
    800m 2:48 5:39 61.98% More
    1km 3:31 5:40 64.65% More
    Mile 5:45 5:45 68.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.95
    5km 20:58 6:45 63.60
    5M 35:34 7:07 60.86
    10km 45:17 7:17 59.69
    10M 1:16:50 7:41 58.10
    Half 1:43:43 7:55 56.49
    20M 2:45:57 8:18 55.94
    Mara 3:44:01 8:33 55.26

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