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Thu 14th Nov 2024 at 9:17pm by akeady

Run > Treadmill
  • Time
    30:07
  • Miles
    3.39
  • Min/mi
    8:53
  • Pacing
    89.1%
  • WAVA
    55.82
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    177
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1271
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:37(6:37/km) 118/145bpm [780b/km] 67cal
2) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 76cal
3) 1km - 5:23(5:23/km) 149/153bpm [801b/km] 74cal
4) 1km - 5:12(5:12/km) 150/154bpm [781b/km] 72cal
5) 1km - 5:05(5:05/km) 153/158bpm [779b/km] 71cal
6) 0.46km - 2:17(5:00/km) 155/160bpm [775b/km] 32cal
6:37 5:33 5:23 5:12 5:05 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 106 88-120 1275 170 148-174
0.25 2:54 1:24 11:14 119 108-128 1336 172 168-176
0.38 4:13 1:19 10:32 112 108-119 1180 174 170-180
0.50 5:28 1:15 9:58 117 106-137 1167 177 174-180
0.63 6:39 1:11 9:26 139 136-145 1311 179 174-182
0.75 7:47 1:08 9:07 145 138-151 1323 179 176-184
0.88 8:56 1:08 9:08 148 145-150 1351 178 176-180
1.00 10:03 1:07 8:56 148 144-151 1323 179 176-182
1.13 11:08 1:05 8:41 148 147-151 1285 180 176-182
1.25 12:13 1:05 8:42 148 147-150 1288 179 176-186
1.38 13:18 1:04 8:34 149 147-152 1276 180 176-182
1.50 14:22 1:04 8:34 150 149-153 1284 179 172-182
1.63 15:27 1:05 8:43 149 148-150 1298 179 174-182
1.75 16:33 1:06 8:46 149 148-153 1305 178 176-182
1.88 17:38 1:05 8:41 148 146-151 1285 178 176-182
2.00 18:42 1:05 8:36 146 141-152 1257 178 174-180
2.13 19:46 1:04 8:32 150 148-152 1280 179 174-182
2.25 20:48 1:02 8:16 152 150-153 1255 179 176-182
2.38 21:50 1:02 8:13 152 147-153 1250 177 170-182
2.50 22:52 1:02 8:13 152 152-154 1248 178 172-182
2.63 23:52 1:00 8:04 153 152-154 1233 178 176-184
2.75 24:53 1:01 8:09 152 151-155 1238 177 172-180
2.88 25:55 1:02 8:18 153 151-158 1270 177 174-182
3.00 26:58 1:02 8:17 152 151-153 1259 177 174-182
3.13 27:59 1:01 8:11 152 150-153 1245 178 174-184
3.25 29:00 1:01 8:11 154 153-157 1260 178 174-182
3.38 30:00 1:00 8:00 155 153-160 1241 179 176-184
3.39 30:07 7 7:47 159 158-159 1237 180 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.4 30:06 8:53
    Walk 0.1 148 0 1 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.83% More
    800m 4:03 8:09 50.30% More
    1km 5:05 8:10 52.26% More
    Mile 8:10 8:10 55.17% More
    5k 26:52 8:39 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:27 8:50 55.89
    5M 45:28 9:06 55.06
    10km 57:15 9:13 54.66
    10M 1:34:48 9:29 54.63
    Half 2:06:13 9:38 53.90
    20M 3:17:39 9:53 54.54
    Mara 4:23:09 10:03 54.63
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