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Thu 14th Nov 2024 at 7:14pm by Yakima Canutt

Run > General
  • Time
    1:04:45
  • Miles
    6.24
  • Min/mi
    10:23
  • Pacing
    4.7%
  • WAVA
    48.59
  • Stride(cm)
    98
  • Cals
    502
  • Cadence
    159
  • BPM
    135
  • B/mi
    1399
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 147/176bpm [1449b/mi] 109cal 6.09/7.18mph
2) 1mi - 10:15(10:15/mi) 145/171bpm [1486b/mi] 104cal 5.85/7.1mph
3) 1mi - 9:43(9:43/mi) 134/154bpm [1301b/mi] 69cal 6.18/7.06mph
4) 1mi - 11:15(11:15/mi) 135/147bpm [1520b/mi] 79cal 5.33/7.64mph
5) 1mi - 9:42(9:42/mi) 136/145bpm [1319b/mi] 66cal 6.19/6.97mph
6) 1mi - 11:33(11:33/mi) 127/158bpm [1466b/mi] 59cal 5.2/7.22mph
7) 0.24mi - 2:26(9:58/mi) 135/140bpm [1347b/mi] 16cal 6.02/6.57mph
9:51 10:15 9:43 11:15 9:42 11:33 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:38 134 91-171 1559 150 104-162 2/2
0.50 5:12 2:17 9:10 151 146-157 1384 160 158-162 5/2
0.75 7:28 2:16 9:05 153 149-161 1390 160 158-162 2/8
1.00 9:55 2:27 9:48 159 146-176 1558 154 120-162 1/14
1.25 12:54 2:59 11:56 139 84-171 1659 140 120-162 0/11
1.50 21:52 8:57 +6:35 35:50 134 74-161 4801 163 120-172 2/4
1.75 24:19 2:27 9:47 149 143-154 1458 165 162-166 6/3
2.00 26:45 2:26 9:45 147 146-149 1433 165 162-166 6/5
2.25 32:50 6:05 +3:39 24:21 125 70-154 3043 163 118-172 9/2
2.50 35:13 2:23 9:33 129 112-141 1233 167 164-170 10/0
2.75 37:41 2:28 9:52 133 131-137 1312 168 166-170 28/0
3.00 40:07 2:25 9:42 135 133-138 1309 165 158-170 21/14
3.25 42:19 2:12 8:50 132 128-137 1165 164 162-166 7/12
3.50 44:49 2:30 9:58 142 133-147 1415 164 160-166 21/6
3.75 49:27 4:38 +48 18:33 127 93-143 2356 137 96-168 5/15
4.00 52:10 2:43 10:52 138 129-144 1499 163 158-166 7/2
4.25 54:27 2:18 9:10 138 134-142 1265 161 160-162 16/2
4.50 58:35 4:08 +1:30 16:32 131 90-144 2166 163 118-168 4/6
4.75 1:00:58 2:23 9:30 135 130-138 1284 166 164-170 8/5
5.00 1:03:23 2:25 9:38 137 134-141 1320 164 162-166 0/34
5.25 1:09:27 6:05 +2:36 24:19 127 73-147 3088 159 118-170 4/19
5.50 1:12:23 2:56 11:43 124 114-139 1452 162 156-168 0/12
5.75 1:15:01 2:38 10:31 122 119-128 1283 161 158-164 24/2
6.00 1:17:31 2:31 10:02 137 123-158 1375 163 162-164 10/3
6.24 1:19:58 2:27 10:02 135 131-139 1355 162 160-164 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.2% 14:51
    19 1.6% 15:00
    16 4.3% 10:59
    14 4.3% 9:29
    11 4.9% 10:28
    10 2.0% 15:04

  • Cadence Distribution

    159 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 162 6 58:38 11:31
    Walk 10.7 114 0.2 9:44 49:04
    Still 0.6 - - 34 -
    Pause 12.1 - - 11:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.36% More
    800m 4:28 9:00 45.55% More
    1km 5:38 9:04 47.10% More
    Mile 9:19 9:19 48.34% More
    5k 37:37 12:06 40.79% More
    5 miles 1:02:54 12:35 39.80% More
    10k 1:19:21 12:46 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.44
    5km 30:55 9:57 49.62
    5M 51:12 10:14 48.90
    10km 1:04:28 10:22 48.54
    10M 1:46:45 10:41 48.51
    Half 2:22:07 10:51 47.87
    20M 3:42:33 11:08 48.44
    Mara 4:56:18 11:19 48.52
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