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Thu 14th Nov 2024 at 6:46pm by rodeoflip

Run > General
  • Time
    1:22:03
  • Miles
    8.29
  • Min/mi
    9:54
  • WAVA
    50.41
  • Stride(cm)
    92
  • Cals
    1154
  • Cadence
    177
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1345
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 126/148bpm [1068b/mi] 126cal
2) 1mi - 15:48(15:48/mi) 115/149bpm [1817b/mi] 161cal
3) 1mi - 9:17(9:17/mi) 136/143bpm [1262b/mi] 137cal
4) 1mi - 8:50(8:50/mi) 146/151bpm [1290b/mi] 140cal
5) 1mi - 8:55(8:55/mi) 147/155bpm [1310b/mi] 137cal
6) 1mi - 9:02(9:02/mi) 148/156bpm [1337b/mi] 140cal
7) 1mi - 9:20(9:20/mi) 147/153bpm [1373b/mi] 145cal
8) 1mi - 9:54(9:54/mi) 139/152bpm [1376b/mi] 137cal
9) 0.29mi - 2:28(8:29/mi) 134/145bpm [1137b/mi] 31cal
8:29 15:48 9:17 8:50 8:55 9:02 9:20 9:54 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +4 8:40 109 86-134 944 179 172-184 1/2
0.50 6:43 4:34 +2:25 18:14 118 97-134 2152 171 86-184 12/5
0.75 9:24 2:40 +34 10:41 132 123-143 1411 180 174-184 3/7
1.00 11:31 2:07 8:27 141 132-148 1191 181 178-186 2/1
1.25 21:01 9:30 +55 38:01 112 80-149 4258 176 162-182 3/2
1.50 23:33 2:32 10:07 119 95-130 1203 171 166-176 4/2
1.75 25:54 2:21 9:24 133 129-137 1251 176 172-180 7/0
2.00 28:15 2:21 9:25 137 135-139 1290 175 172-178 1/4
2.25 30:42 2:27 9:47 136 134-140 1331 177 174-182 3/2
2.50 32:59 2:18 9:11 141 138-143 1294 177 168-180 3/2
2.75 36:48 3:49 +1:33 15:16 133 104-142 2031 177 174-180 3/2
3.00 39:25 2:36 +21 10:26 130 114-142 1356 180 172-186 0/4
3.25 41:38 2:13 8:52 141 140-143 1251 180 176-184 3/3
3.50 43:50 2:12 8:48 147 143-149 1294 178 172-182 1/3
3.75 46:05 2:15 9:00 147 146-148 1323 179 176-180 3/5
4.00 48:15 2:10 8:40 147 144-151 1273 178 176-182 2/1
4.25 50:25 2:10 8:42 152 151-154 1322 178 174-180 1/5
4.50 54:21 3:56 +1:41 15:42 138 107-155 2168 178 172-182 1/0
4.75 56:36 2:15 9:01 146 142-148 1316 178 176-180 3/2
5.00 58:51 2:15 8:58 150 148-154 1346 179 176-182 0/1
5.25 1:01:02 2:12 8:46 152 150-154 1333 180 178-182 1/1
5.50 1:04:43 3:40 +1:27 14:41 140 114-154 2056 178 172-180 3/1
5.75 1:07:04 2:21 9:24 153 146-156 1438 178 174-180 4/1
6.00 1:09:20 2:16 9:05 149 147-152 1354 178 174-186 3/6
6.25 1:11:40 2:20 9:19 148 146-151 1379 179 174-182 2/4
6.50 1:14:54 3:14 +56 12:57 140 127-152 1814 178 172-184 3/1
6.75 1:17:11 2:17 9:09 149 145-152 1364 180 174-184 3/1
7.00 1:19:37 2:26 9:42 151 148-153 1465 178 166-182 3/0
7.25 1:27:11 7:34 +5:00 30:15 133 103-152 4024 174 164-182 6/4
7.50 1:29:31 2:20 9:19 141 139-143 1313 176 174-180 2/4
7.75 1:32:03 2:32 10:09 140 138-143 1422 176 174-180 1/1
8.00 1:34:32 2:29 9:56 140 138-143 1390 175 172-178 14/4
8.25 1:45:02 10:30 +8:29 42:00 132 105-144 5543 178 108-184 0/16
8.29 1:45:29 27 11:17 142 138-145 1602 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 17:11
    11 1.0% 17:05

  • Cadence Distribution

    177 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 177 8.3 1:13:29 10:18
    Walk 11.2 103 0 13:10 34:35:22
    Still 5.9 - - 6:57 -
    Pause 10.1 - - 11:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.77% More
    800m 4:09 8:21 47.89% More
    1km 5:25 8:43 47.77% More
    Mile 8:47 8:47 50.05% More
    5k 30:22 9:46 49.30% More
    5 miles 50:32 10:06 48.29% More
    10k 1:08:05 10:57 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 28:59 9:20 51.64
    5M 48:01 9:36 50.81
    10km 1:00:27 9:44 50.42
    10M 1:40:06 10:01 50.36
    Half 2:13:16 10:10 49.68
    20M 3:28:41 10:26 50.28
    Mara 4:37:51 10:36 50.35
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