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Thu 14th Nov 2024 at 6:32pm by TwirlyTutuBoy

Run > General
  • Time
    42:23
  • Miles
    4.37
  • Min/mi
    9:42
  • WAVA
    48.59
  • Stride(cm)
    90
  • Cals
    433
  • Watts
    281
  • Cadence
    185
  • BPM
    118
  • %MHR
    61.7
  • B/mi
    1143
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 115/125bpm [1092b/mi] 99cal 260/343W
2) 1mi - 9:47(9:47/mi) 128/139bpm [1252b/mi] 109cal 266/330W
3) 0.02mi - 15(11:55/mi) 138/139bpm [1644b/mi] 3cal 275/279W
4) 1mi - 9:26(9:26/mi) 113/139bpm [1066b/mi] 93cal 283/390W
5) 1mi - 9:17(9:17/mi) 120/139bpm [1114b/mi] 96cal 283/398W
6) 0.35mi - 4:08(11:43/mi) 105/132bpm [1231b/mi] 33cal 215/340W
9:30 9:47 15 9:26 9:17 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:31 10:31 +1 10:31 115 82-125 1209 179 0-190 261 0-343 9/30
2.00 27:17 16:47 +2 16:48 128 87-139 2149 182 0-192 266 0-330 9/10
2.02 27:32 15 11:49 138 138-139 1631 185 180-188 275 261-279 0/0
3.02 44:00 16:28 +3 16:28 113 71-139 1860 181 0-194 284 0-390 23/12
4.02 1:02:39 18:40 +3 18:41 120 79-139 2241 178 0-196 284 0-398 27/32
4.37 1:09:06 6:27 +3 18:21 105 77-132 1926 141 0-220 216 0-340 5/8
4.37 1:09:06 0 +1 0 122 122-122 NAN 184 184-184 294 294-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 10:15
    11 1.2% 11:19

  • Cadence Distribution

    185 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 185 4.3 37:28 12:55
    Walk 13.4 106 0 11:45 7:33:44
    Still 1.5 - - 1:17 -
    Pause 21.3 - - 18:40 -

  • Power Distribution

    281W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.90% More
    800m 4:24 8:51 43.66% More
    1km 5:52 9:27 42.67% More
    Mile 10:26 10:26 40.83% More
    5k 44:38 14:22 32.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:31 9:30
    5M 48:53 9:47
    10km 1:01:33 9:54
    10M 1:41:56 10:12
    Half 2:15:42 10:22
    20M 3:32:31 10:38
    Mara 4:42:56 10:48
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