You can still access the old version of this page.

Thu 14th Nov 2024 at 6:02pm by GCRunner

Run > General
  • Time
    1:23:13
  • Miles
    10.01
  • Min/mi
    8:19
  • Pacing
    80.9%
  • WAVA
    60.11
  • Stride(cm)
    111
  • Cals
    1024
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1064
  • Asc(m)
    395
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 118/132bpm [1030b/mi] 104cal
2) 1mi - 8:40(8:40/mi) 122/130bpm [1058b/mi] 101cal
3) 1mi - 8:10(8:10/mi) 125/129bpm [1020b/mi] 100cal
4) 1mi - 8:17(8:17/mi) 128/141bpm [1061b/mi] 101cal
5) 1mi - 8:25(8:25/mi) 127/136bpm [1069b/mi] 104cal
6) 1mi - 8:26(8:26/mi) 135/144bpm [1138b/mi] 108cal
7) 1mi - 8:13(8:13/mi) 141/158bpm [1158b/mi] 111cal
8) 1mi - 8:02(8:02/mi) 128/133bpm [1029b/mi] 102cal
9) 1mi - 8:11(8:11/mi) 129/143bpm [1056b/mi] 98cal
10) 1mi - 8:01(8:01/mi) 128/143bpm [1027b/mi] 95cal
11) 0.01mi - 4(5:44/mi) 142/142bpm [815b/mi]
8:44 8:40 8:10 8:17 8:25 8:26 8:13 8:02 8:11 8:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 +43 10:17 117 88-131 1203 179 90-190 29/15
1.00 9:42 4:34 +18 9:07 119 109-131 1086 177 98-188 19/21
1.50 14:10 4:27 +6 8:55 124 119-130 1106 177 170-182 38/26
2.00 18:28 4:18 8:36 120 116-125 1033 176 172-180 27/32
2.50 22:33 4:05 8:10 126 120-128 1029 175 172-182 21/23
3.00 26:38 4:05 8:10 124 116-129 1012 173 166-180 19/21
3.50 30:46 4:09 8:18 130 125-135 1078 174 172-180 27/20
4.00 35:24 4:38 +30 9:16 125 119-141 1157 174 164-182 16/28
4.50 39:37 4:13 8:25 129 114-136 1087 174 166-180 22/14
5.00 43:50 4:13 8:26 125 116-136 1054 174 164-180 15/27
5.50 48:17 4:27 +16 8:54 132 126-143 1175 174 168-180 27/23
6.00 52:31 4:14 8:29 138 126-144 1170 174 164-178 41/22
6.50 56:53 4:21 +10 8:42 144 123-158 1254 175 164-182 39/20
7.00 1:00:53 4:00 8:00 138 122-156 1105 174 166-180 38/35
7.50 1:04:51 3:58 7:56 127 123-132 1007 173 164-180 20/23
8.00 1:09:00 4:10 +5 8:19 129 121-133 1073 176 162-180 22/41
8.50 1:13:12 4:12 8:23 130 125-137 1091 177 168-182 23/28
9.00 1:18:04 4:52 +51 9:45 128 110-143 1247 176 106-190 23/29
9.50 1:22:20 4:16 +9 8:33 125 117-131 1068 174 120-182 15/24
10.00 1:27:07 4:46 +53 9:32 130 109-143 1240 177 172-188 27/18
10.01 1:27:11 4 6:59 142 142-142 992 181 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.9% 8:20
    25 7.0% 8:36
    21 7.4% 8:32
    19 3.8% 8:01
    15 7.2% 8:11
    15 6.8% 13:40

  • Cadence Distribution

    175 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 10 1:23:05 8:36
    Walk 1.4 108 0 1:17 1:00:04
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.75% More
    800m 3:45 7:33 52.48% More
    1km 4:49 7:45 53.34% More
    Mile 7:55 7:55 55.13% More
    5k 25:48 8:18 57.54% More
    5 miles 42:10 8:26 57.37% More
    10k 52:18 8:25 57.77% More
    10 miles 1:27:05 8:43 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.29
    5km 24:05 7:45 61.64
    5M 39:52 7:58 60.68
    10km 50:12 8:05 60.20
    10M 1:23:08 8:19 60.11
    Half 1:50:41 8:27 59.29
    20M 2:53:19 8:40 60.00
    Mara 3:50:45 8:48 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,687 Fetchies!
Already a Fetchie? Sign in here