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Thu 14th Nov 2024 at 6:37pm by Jenster65

Run > General
  • Time
    47:03
  • Miles
    4.88
  • Min/mi
    9:38
  • Pacing
    89.1%
  • WAVA
    61.95
  • Stride(cm)
    99
  • Cals
    522
  • Cadence
    168
  • BPM
    133
  • %MHR
    76
  • B/mi
    1282
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 121/138bpm [815b/km] 74cal
2) 1km - 5:58(5:58/km) 134/146bpm [800b/km] 66cal
3) 1km - 6:03(6:03/km) 129/138bpm [780b/km] 64cal
4) 1km - 5:57(5:57/km) 137/142bpm [816b/km] 68cal
5) 1km - 5:44(5:44/km) 136/149bpm [781b/km] 63cal
6) 1km - 5:53(5:53/km) 142/146bpm [836b/km] 68cal
7) 1km - 5:46(5:46/km) 140/150bpm [807b/km] 64cal
8) 0.85km - 4:57(5:51/km) 136/139bpm [795b/km] 55cal
6:44 5:58 6:03 5:57 5:44 5:53 5:46 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 107 68-131 1183 159 100-168 8/0
0.50 5:22 2:36 10:26 127 121-131 1324 164 162-170 14/0
0.75 8:03 2:41 10:43 136 129-141 1456 165 162-170 10/1
1.00 10:28 2:25 9:39 136 128-146 1311 167 162-170 13/0
1.25 12:46 2:18 9:14 130 128-133 1200 167 164-170 0/7
1.50 15:06 2:20 9:18 133 130-136 1237 168 164-170 0/4
1.75 18:12 3:07 +37 12:26 126 113-138 1567 167 152-172 1/4
2.00 20:37 2:25 9:39 134 125-139 1294 170 166-172 1/5
2.25 23:06 2:29 9:55 139 137-141 1378 169 164-172 3/0
2.50 25:25 2:20 9:18 136 127-142 1265 169 166-172 9/0
2.75 27:40 2:15 9:01 127 125-129 1144 170 166-174 0/12
3.00 30:02 2:22 9:28 140 127-149 1326 172 168-174 1/9
3.25 32:24 2:21 9:25 144 137-149 1356 172 166-176 9/1
3.50 34:46 2:22 9:28 141 137-143 1334 171 166-174 3/1
3.75 37:07 2:22 9:27 145 143-146 1371 170 168-174 7/0
4.00 39:28 2:21 9:22 146 144-150 1369 171 168-174 4/1
4.25 41:45 2:17 9:08 137 130-144 1252 170 166-174 0/15
4.50 44:06 2:21 9:23 133 129-139 1248 170 168-174 1/6
4.75 46:25 2:19 9:17 136 132-139 1263 170 166-176 0/9
4.88 47:39 1:14 9:44 137 135-139 1334 169 164-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 10:43
    13 1.4% 9:40
    11 2.4% 9:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 4.9 46:58 9:46
    Walk 0.1 101 0 4 19:13
    Pause 1.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 47.20% More
    800m 4:32 9:08 52.75% More
    1km 5:43 9:11 54.41% More
    Mile 9:17 9:17 56.34% More
    5k 29:12 9:24 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 59.65
    5km 29:09 9:23 62.69
    5M 48:17 9:39 61.93
    10km 1:00:47 9:47 61.67
    10M 1:40:39 10:04 61.55
    Half 2:14:01 10:14 60.49
    20M 3:29:52 10:30 61.03
    Mara 4:39:24 10:40 60.88
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