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Thu 14th Nov 2024 at 6:39am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    30:00
  • Miles
    6.53
  • Mph
    13.1
  • FBI
    52.74
  • Cals
    305
  • BPM
    118
  • %MHR
    57.9
  • B/mi
    543
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 6.53mi - 30:00(4:36/mi) 117/153bpm [537b/mi] 305cal 13.06/22.23mph
30:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.45 99 95-104 442 1/20
0.50 2:07 1:00 14.89 96 94-100 387 0/16
0.75 3:04 57 15.91 119 100-134 449 3/1
1.00 4:14 1:10 12.81 134 130-140 627 2/4
1.25 5:14 1:00 15.12 131 120-141 520 3/4
1.50 6:15 1:01 14.70 135 130-137 551 7/4
1.75 7:25 1:11 12.76 130 121-138 611 7/9
2.00 9:24 1:59 7.58 100 82-121 792 21/13
2.25 10:36 1:12 12.56 112 85-133 535 4/12
2.50 11:41 1:05 13.84 121 111-131 525 13/6
2.75 12:59 1:18 11.57 119 102-134 617 3/3
3.00 14:08 1:10 12.89 125 119-130 582 8/3
3.25 15:12 1:03 14.24 114 107-120 480 1/5
3.50 16:19 1:08 13.27 115 101-129 520 2/2
3.75 17:30 1:11 12.74 118 103-131 556 0/5
4.00 18:34 1:04 14.04 99 98-102 423 7/5
4.25 19:38 1:04 14.16 98 97-99 415 5/2
4.50 20:48 1:10 12.85 114 90-137 532 1/4
4.75 21:50 1:02 14.60 117 110-127 481 7/7
5.00 22:47 58 15.63 135 131-138 518 4/3
5.25 23:48 1:01 14.72 129 123-136 526 5/11
5.50 24:49 1:01 14.71 123 117-128 502 3/3
5.75 25:49 1:00 15.09 109 104-114 433 6/2
6.00 26:50 1:01 14.72 107 100-112 436 1/2
6.25 28:29 1:38 9.14 117 81-144 768 1/4
6.50 29:46 1:17 11.63 140 124-152 722 5/6
6.53 30:00 14 8.28 119 117-121 862 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:47 3:36 More
    1km 2:14 3:36 More
    Mile 3:53 3:53 More
    5k 13:05 4:13 More
    5 miles 22:29 4:30 More
    10k 27:36 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:08 4:43
    20km 59:20 4:46
    15 miles 1:12:26 4:50
    20 miles 1:38:16 4:55
    40km 2:03:43 4:59
    25 miles 2:04:29 4:59
    42km 2:10:17 5:00
    50 miles 4:19:33 5:11
    56 miles 4:52:41 5:14
    100 miles 9:01:09 5:25
    112 miles 10:10:13 5:27
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