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Thu 14th Nov 2024 at 7:33pm by Sweetie

Walk > General
  • Time
    13:18
  • Miles
    0.67
  • Min/mi
    19:51
  • Stride(cm)
    68
  • Cals
    70
  • Cadence
    119
  • BPM
    93
  • %MHR
    52
  • B/mi
    1837
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 94/116bpm [1145b/km] 65cal 52/65rpm
2) 0.08km - 1:07(13:49/km) 83/91bpm [1146b/km] 5cal 45/64rpm
12:11 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 89 83-94 1528 119 118-130 2/1
0.13 2:12 1:08 18:04 97 90-100 1753 119 116-130 2/1
0.19 3:26 1:14 19:39 103 100-105 2024 118 114-122 2/0
0.25 4:37 1:12 19:06 99 99-101 1890 118 118-120 2/0
0.31 6:20 1:43 27:25 89 74-96 2439 119 114-126 1/1
0.38 7:29 1:09 18:20 81 75-87 1485 123 120-126 0/4
0.44 8:39 1:10 18:45 91 84-106 1706 120 118-124 3/0
0.50 9:51 1:11 19:02 107 94-116 2037 120 116-128 1/1
0.56 11:01 1:10 18:39 90 85-95 1678 117 114-120 2/1
0.63 12:16 1:15 20:02 95 90-97 1903 116 110-120 1/1
0.67 13:17 1:01 22:21 82 77-87 1832 119 112-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:46 19:39 More
    1km 12:10 19:35 More
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