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Thu 14th Nov 2024 at 6:40pm by Daniel Soesan

Run > General
  • Time
    31:10
  • Miles
    3.62
  • Min/mi
    8:37
  • Pacing
    92.9%
  • WAVA
    52.81
  • Stride(cm)
    109
  • Cals
    403
  • Cadence
    171
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1297
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 152/163bpm [785b/km] 68cal 11.62/13.5kmph
2) 1km - 5:20(5:20/km) 152/162bpm [810b/km] 71cal 11.26/12.46kmph
3) 1km - 5:28(5:28/km) 150/155bpm [821b/km] 71cal 10.96/12.19kmph
4) 1km - 5:26(5:26/km) 149/153bpm [809b/km] 69cal 11.04/12.26kmph
5) 1km - 5:19(5:19/km) 152/164bpm [809b/km] 69cal 11.27/12.12kmph
6) 0.83km - 4:26(5:21/km) 149/160bpm [796b/km] 55cal 11.23/12.8kmph
5:10 5:20 5:28 5:26 5:19 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 136 104-153 1025 172 112-184 3/5
0.25 2:02 1:05 8:44 157 150-160 1370 171 166-174 5/4
0.38 3:04 1:02 8:18 152 147-157 1263 168 164-172 5/2
0.50 4:11 1:07 8:54 155 153-157 1379 169 164-172 6/1
0.63 5:11 1:00 7:59 158 155-163 1261 170 166-172 2/5
0.75 6:10 1:00 7:56 158 155-162 1254 172 170-176 2/3
0.88 7:13 1:02 8:17 153 149-157 1268 174 170-178 0/9
1.00 8:25 1:12 9:39 147 145-152 1419 170 164-174 8/1
1.13 9:29 1:04 8:29 149 147-150 1265 171 168-176 5/5
1.25 10:34 1:05 8:43 151 149-153 1315 172 168-176 2/4
1.38 11:44 1:10 9:23 151 146-155 1416 170 156-176 4/3
1.50 12:45 1:01 8:06 150 146-152 1215 172 156-176 4/5
1.63 13:49 1:04 8:30 152 150-152 1291 174 172-180 3/4
1.75 15:00 1:11 9:27 148 146-153 1399 169 160-174 5/7
1.88 16:05 1:05 8:39 148 145-151 1281 170 160-174 8/6
2.00 17:09 1:04 8:35 152 149-153 1304 171 168-176 4/4
2.13 18:18 1:09 9:11 149 145-152 1369 171 168-174 4/5
2.25 19:22 1:04 8:33 149 147-152 1274 171 168-176 3/7
2.38 20:28 1:06 8:45 147 145-153 1285 171 168-176 8/3
2.50 21:31 1:03 8:27 149 148-153 1258 172 168-180 6/5
2.63 22:30 59 7:54 154 152-155 1217 172 170-178 5/4
2.75 23:33 1:03 8:23 153 152-155 1283 171 168-174 3/5
2.88 24:39 1:06 8:50 156 151-164 1377 167 84-174 10/2
3.00 25:45 1:05 8:43 148 145-153 1291 171 168-174 2/11
3.13 26:52 1:08 9:01 151 147-154 1363 170 168-174 8/0
3.25 27:59 1:06 8:51 151 148-154 1335 171 168-176 2/9
3.38 29:05 1:07 8:52 145 140-148 1287 172 166-178 2/3
3.50 30:10 1:05 8:39 148 146-150 1280 171 166-176 2/1
3.62 31:09 59 8:03 153 146-160 1232 174 170-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 8:33
    11 3.5% 9:01
    11 6.0% 8:51

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.6 31:02 8:36
    Walk 0.3 99 0 5 8:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.52% More
    800m 4:05 8:13 45.48% More
    1km 5:07 8:15 47.26% More
    Mile 8:25 8:25 49.09% More
    5k 26:43 8:36 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.86
    5km 26:30 8:32 53.02
    5M 43:53 8:47 52.05
    10km 55:16 8:54 51.58
    10M 1:31:30 9:09 51.45
    Half 2:01:50 9:18 50.71
    20M 3:10:47 9:32 51.32
    Mara 4:14:01 9:42 51.40
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