You can still access the old version of this page.

Thu 14th Nov 2024 at 6:08pm by purephase

Run > Recovery Run
  • Time
    48:52
  • Miles
    4.98
  • Min/mi
    9:49
  • Pacing
    92.1%
  • WAVA
    51.91
  • Stride(cm)
    94
  • Cals
    533
  • Watts
    190
  • Cadence
    175
  • BPM
    150
  • %MHR
    78
  • B/mi
    1470
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 131/144bpm [821b/km] 56cal 174/W 9.57/9.92kmph
2) 1km - 6:05(6:05/km) 149/155bpm [906b/km] 66cal 194/W 9.86/10.14kmph
3) 1km - 5:53(5:53/km) 153/158bpm [900b/km] 66cal 192/W 10.2/10.62kmph
4) 1km - 5:58(5:58/km) 154/158bpm [918b/km] 68cal 193/W 10.06/10.29kmph
5) 1km - 5:59(5:59/km) 154/157bpm [922b/km] 68cal 192/W 10.02/10.31kmph
6) 1km - 6:04(6:04/km) 154/158bpm [936b/km] 70cal 196/W 9.88/10.2kmph
7) 1km - 6:05(6:05/km) 151/154bpm [919b/km] 67cal 188/W 9.86/10.29kmph
8) 1km - 6:27(6:27/km) 152/157bpm [980b/km] 72cal 187/W 9.31/10.29kmph
9) 0.01km - 4(7:38/km) 152/152bpm [1159b/km] 195/W 7.87/9.37kmph
6:16 6:05 5:53 5:58 5:59 6:04 6:05 6:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 +19 11:32 123 86-134 1419 167 80-172 176 69-204 16/8
0.50 5:23 2:30 9:59 136 132-141 1358 170 164-172 177 164-194 0/5
0.75 7:52 2:29 9:55 142 136-146 1408 172 170-176 188 182-210 3/1
1.00 10:15 2:24 9:35 150 144-153 1438 174 166-178 192 188-194 2/2
1.25 12:44 2:29 9:55 152 148-155 1507 175 170-180 196 187-221 5/1
1.50 15:07 2:23 9:33 153 145-158 1460 175 172-180 186 167-199 3/6
1.75 17:27 2:19 9:18 150 145-157 1395 176 172-180 196 181-203 1/2
2.00 19:49 2:22 9:28 155 151-158 1469 175 172-178 195 194-197 0/1
2.25 22:13 2:24 9:35 155 152-158 1486 176 174-180 195 192-196 5/4
2.50 24:41 2:28 9:53 153 149-156 1512 175 170-180 190 181-194 1/1
2.75 27:05 2:24 9:36 153 150-157 1469 175 172-178 192 172-197 2/2
3.00 29:29 2:24 9:35 154 153-156 1476 175 170-180 193 191-197 1/2
3.25 31:52 2:23 9:33 155 153-158 1481 177 174-182 193 192-194 2/2
3.50 34:17 2:25 9:40 153 148-156 1478 176 172-180 191 188-198 3/0
3.75 36:47 2:30 10:00 155 149-158 1550 177 170-182 201 179-219 6/3
4.00 39:12 2:25 9:40 152 149-153 1470 177 174-180 190 172-196 0/4
4.25 41:40 2:28 9:53 151 150-153 1492 176 172-180 188 182-198 3/2
4.50 44:11 2:30 10:02 150 147-154 1505 175 172-180 184 169-189 2/3
4.75 46:46 2:36 10:23 153 149-157 1588 176 170-180 185 168-200 4/0
4.98 49:12 2:26 +4 10:45 154 152-157 1656 177 170-182 192 107-219 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5 49:08 9:53
    Walk 0.0 80 0 1 5:22
    Still 0.1 - - 3 -

  • Power Distribution

    190W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.38% More
    800m 4:38 9:19 44.69% More
    1km 5:48 9:20 46.51% More
    Mile 9:27 9:27 48.47% More
    5k 29:57 9:38 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.36
    5km 29:38 9:32 52.65
    5M 49:04 9:49 51.93
    10km 1:01:47 9:57 51.57
    10M 1:42:19 10:14 51.55
    Half 2:16:14 10:24 50.88
    20M 3:33:19 10:40 51.49
    Mara 4:44:01 10:50 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here