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Thu 14th Nov 2024 at 2:51pm by Chucky99

Run > General
  • Time
    46:22
  • Miles
    4.98
  • Min/mi
    9:19
  • Pacing
    46.2%
  • WAVA
    51.05
  • Stride(cm)
    96
  • Cals
    516
  • Cadence
    180
  • BPM
    123
  • %MHR
    71.1
  • B/mi
    1145
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 106/120bpm [687b/km] 61cal
2) 1km - 5:55(5:55/km) 116/121bpm [686b/km] 63cal
3) 1km - 5:51(5:51/km) 121/127bpm [707b/km] 64cal
4) 1km - 5:40(5:40/km) 127/135bpm [719b/km] 66cal
5) 1km - 5:26(5:26/km) 127/132bpm [691b/km] 63cal
6) 1km - 5:35(5:35/km) 130/133bpm [726b/km] 65cal
7) 1km - 5:45(5:45/km) 128/132bpm [736b/km] 66cal
8) 1km - 5:39(5:39/km) 131/135bpm [741b/km] 67cal
9) 0.01km - 3(5:14/km) 129/129bpm [675b/km] 1cal
6:29 5:55 5:51 5:40 5:26 5:35 5:45 5:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 100 72-110 1066 170 110-174 0/17
0.50 8:16 5:36 +2:58 22:23 110 75-120 2462 172 130-176 14/14
0.75 10:40 2:24 9:37 113 92-117 1086 176 172-180 19/16
1.00 13:03 2:23 9:33 116 113-118 1107 177 176-180 17/15
1.25 15:25 2:22 9:28 117 109-121 1107 178 172-182 19/17
1.50 17:50 2:25 9:41 121 116-123 1171 180 176-186 9/18
1.75 20:09 2:18 9:14 121 118-127 1117 180 176-184 16/6
2.00 22:26 2:18 9:10 123 119-126 1128 181 178-186 9/13
2.25 24:44 2:17 9:10 125 123-129 1146 181 178-186 11/11
2.50 27:00 2:16 9:05 131 128-135 1189 181 176-186 18/3
2.75 29:12 2:12 8:49 128 122-131 1128 183 174-186 9/15
3.00 31:22 2:10 8:41 125 122-128 1086 185 182-190 3/10
3.25 33:35 2:12 8:49 130 127-132 1147 184 180-188 6/15
3.50 35:50 2:15 9:02 130 127-133 1174 183 176-188 9/6
3.75 38:05 2:15 8:59 129 128-131 1160 184 180-188 7/11
4.00 40:25 2:20 9:20 129 126-131 1203 182 178-186 6/3
4.25 42:44 2:19 9:18 127 125-131 1181 182 178-188 7/11
4.50 44:59 2:15 9:00 131 127-133 1178 183 178-186 5/5
4.75 47:18 2:18 9:14 130 127-132 1200 182 178-188 20/13
4.98 49:20 2:02 9:03 132 126-135 1194 183 180-188 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 9:36
    13 11.2% 9:27
    13 6.0% 9:00
    13 10.8% 8:57
    10 5.6% 9:20

  • Cadence Distribution

    180 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 180 5 46:16 9:19
    Walk 6.2 122 0 3:04 5:42:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.38% More
    800m 4:19 8:42 44.86% More
    1km 5:25 8:43 47.07% More
    Mile 8:49 8:49 49.69% More
    5k 28:05 9:02 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.86
    5km 28:07 9:03 51.95
    5M 46:34 9:19 51.11
    10km 58:38 9:26 50.67
    10M 1:37:05 9:43 50.23
    Half 2:09:15 9:52 49.78
    20M 3:22:25 10:07 49.70
    Mara 4:29:29 10:17 49.89
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