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Thu 14th Nov 2024 at 6:08pm by frogfather

Run > General
  • Time
    25:35
  • Miles
    2.82
  • Min/mi
    9:04
  • Pacing
    92.6%
  • WAVA
    50.03
  • Stride(cm)
    113
  • Cals
    354
  • Watts
    349
  • Cadence
    158
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1310
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 128/146bpm [1199b/mi] 118cal 332/408W
2) 1mi - 8:56(8:56/mi) 150/154bpm [1340b/mi] 129cal 352/397W
3) 0.82mi - 7:17(8:51/mi) 159/164bpm [1407b/mi] 107cal 359/391W
9:22 8:56 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:08 97 70-120 885 153 96-162 319 100-377 1/2
0.25 2:21 1:12 9:39 124 120-127 1197 156 154-160 349 330-376 1/1
0.38 3:30 1:09 9:14 127 125-128 1172 156 152-162 349 321-408 1/1
0.50 4:39 1:09 9:11 129 124-130 1186 156 154-158 331 325-340 1/2
0.63 5:46 1:07 8:59 127 123-135 1142 158 156-164 342 332-351 0/1
0.75 6:54 1:07 8:57 138 135-140 1235 157 154-162 349 340-357 1/1
0.88 8:00 1:07 8:55 142 140-145 1266 158 156-162 351 345-357 1/1
1.00 9:22 1:21 10:49 139 134-146 1503 148 92-160 308 45-389 1/1
1.13 10:26 1:05 8:39 141 137-145 1220 159 156-160 357 347-373 0/0
1.25 11:32 1:06 8:47 147 145-151 1290 159 156-162 361 354-369 1/1
1.38 12:39 1:07 8:56 150 148-151 1341 160 152-164 353 343-361 0/0
1.50 13:48 1:08 9:07 151 149-153 1377 159 156-160 340 321-357 0/0
1.63 14:56 1:08 9:06 153 151-154 1393 158 156-160 351 347-357 0/1
1.75 15:59 1:03 8:27 153 152-154 1294 158 156-160 359 352-368 1/1
1.88 17:08 1:09 9:11 152 151-154 1397 157 136-164 346 229-394 1/1
2.00 18:18 1:09 9:15 152 151-154 1406 157 100-166 350 157-397 1/1
2.13 19:28 1:10 9:20 155 152-157 1447 159 152-162 360 313-390 1/1
2.25 20:34 1:06 8:51 155 154-157 1372 159 152-164 346 306-377 1/1
2.38 21:42 1:08 9:02 159 156-160 1437 159 156-162 358 346-370 1/1
2.50 22:46 1:04 8:35 160 159-161 1374 160 156-164 358 327-391 1/1
2.63 23:51 1:05 8:40 160 159-161 1386 161 160-166 368 354-381 1/1
2.75 24:56 1:05 8:40 162 160-164 1404 160 158-164 362 359-368 0/0
2.82 25:35 39 8:59 163 162-164 1465 159 156-162 362 359-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 158 2.8 25:17 9:01
    Walk 1.2 96 0 18 17:30

  • Power Distribution

    349W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.65% More
    800m 4:20 8:42 43.24% More
    1km 5:25 8:43 45.07% More
    Mile 8:52 8:52 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.88
    5km 28:21 9:07 49.94
    5M 46:57 9:23 49.04
    10km 59:06 9:31 48.63
    10M 1:37:53 9:47 48.50
    Half 2:10:19 9:57 47.81
    20M 3:24:04 10:12 48.38
    Mara 4:31:42 10:22 48.45
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