You can still access the old version of this page.

Thu 14th Nov 2024 at 5:12pm by Ghdgj77

Run > General
  • Time
    1:08:44
  • Miles
    8.93
  • Min/mi
    7:42
  • Pacing
    90.8%
  • WAVA
    56.46
  • Stride(cm)
    115
  • Cals
    865
  • Cadence
    181
  • BPM
    146
  • %MHR
    73
  • B/mi
    1123
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 122/146bpm [630b/km] 53cal
2) 1km - 4:46(4:46/km) 140/150bpm [668b/km] 61cal
3) 1km - 4:48(4:48/km) 150/160bpm [720b/km] 62cal
4) 1km - 4:31(4:31/km) 149/161bpm [673b/km] 55cal
5) 1km - 4:42(4:42/km) 138/145bpm [649b/km] 57cal
6) 1km - 4:54(4:54/km) 144/155bpm [705b/km] 61cal
7) 1km - 4:41(4:41/km) 145/154bpm [679b/km] 60cal
8) 1km - 4:41(4:41/km) 150/158bpm [702b/km] 61cal
9) 1km - 4:46(4:46/km) 147/152bpm [702b/km] 58cal
10) 1km - 4:40(4:40/km) 150/157bpm [700b/km] 60cal
11) 1km - 4:42(4:42/km) 152/160bpm [713b/km] 61cal
12) 1km - 4:43(4:43/km) 151/158bpm [712b/km] 61cal
13) 1km - 4:47(4:47/km) 155/163bpm [741b/km] 63cal
14) 1km - 4:59(4:59/km) 157/163bpm [783b/km] 66cal
15) 0.37km - 1:54(5:07/km) 158/165bpm [808b/km] 26cal
5:10 4:46 4:48 4:31 4:42 4:54 4:41 4:41 4:46 4:40 4:42 4:43 4:47 4:59 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 105 76-125 914 181 168-190 0/7
0.50 4:13 2:03 8:12 136 124-146 1114 182 172-188 7/8
0.75 6:08 1:54 7:38 131 120-146 999 181 176-188 4/13
1.00 8:01 1:53 7:32 145 141-150 1092 182 180-184 6/1
1.25 9:58 1:57 7:49 138 133-143 1080 182 178-186 1/17
1.50 12:05 2:07 +3 8:29 146 140-157 1239 180 174-184 3/2
1.75 13:58 1:52 7:30 156 151-160 1170 182 180-184 10/0
2.00 15:45 1:47 7:08 155 149-160 1105 182 180-186 6/2
2.25 17:35 1:50 7:19 149 138-159 1091 182 178-186 0/14
2.50 19:26 1:51 7:23 143 137-151 1057 183 180-186 2/6
2.75 21:18 1:52 7:30 139 135-144 1042 181 178-182 1/10
3.00 23:09 1:51 7:25 137 133-144 1017 181 180-182 1/5
3.25 25:00 1:51 7:23 139 137-144 1026 181 180-186 0/5
3.50 27:11 2:11 8:46 140 136-146 1226 180 166-188 0/6
3.75 29:04 1:53 7:32 151 145-155 1137 181 178-184 8/4
4.00 30:55 1:50 7:21 145 141-152 1066 181 180-182 4/2
4.25 32:49 1:55 7:38 144 141-149 1099 181 172-190 0/5
4.50 34:47 1:58 7:50 145 139-152 1136 181 178-184 0/6
4.75 36:40 1:53 7:31 154 148-157 1158 181 178-184 8/0
5.00 38:29 1:50 7:19 148 146-150 1082 184 180-186 2/1
5.25 40:21 1:52 7:26 148 143-151 1101 183 180-184 1/2
5.50 42:19 1:58 7:52 147 145-149 1157 182 178-184 1/3
5.75 44:24 2:05 +8 8:22 145 142-151 1212 182 176-190 1/2
6.00 46:15 1:50 7:21 153 149-157 1124 182 178-184 4/1
6.25 48:09 1:54 7:37 152 147-156 1158 182 180-184 4/1
6.50 49:59 1:50 7:22 155 146-160 1142 182 180-184 4/3
6.75 51:53 1:54 7:35 148 143-154 1122 182 180-184 3/3
7.00 53:48 1:55 7:41 150 144-154 1152 181 178-184 2/2
7.25 55:42 1:54 7:35 151 145-156 1146 182 180-186 5/3
7.50 57:34 1:52 7:29 154 148-158 1153 183 178-184 4/2
7.75 59:28 1:53 7:34 153 150-158 1157 182 180-184 6/0
8.00 1:01:23 1:55 7:40 155 153-160 1189 181 178-186 14/0
8.25 1:03:24 2:01 8:05 160 155-163 1293 178 172-186 5/7
8.50 1:05:32 2:07 8:29 155 148-163 1316 178 172-188 15/1
8.75 1:07:28 1:56 7:45 153 145-163 1185 181 174-184 8/8
8.93 1:08:57 1:29 8:16 161 154-165 1332 179 166-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 7:53
    19 2.7% 8:15
    17 4.4% 8:17
    15 5.7% 9:33
    11 3.6% 8:20

  • Cadence Distribution

    181 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 8.9 1:08:49 7:43
    Still 0.0 - - 1 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.12% More
    800m 3:34 7:11 47.16% More
    1km 4:28 7:12 49.27% More
    Mile 7:16 7:16 52.02% More
    5k 23:26 7:32 54.84% More
    5 miles 37:52 7:34 55.64% More
    10k 47:04 7:34 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.05
    5km 22:27 7:14 57.24
    5M 37:10 7:26 56.68
    10km 46:48 7:32 56.41
    10M 1:17:30 7:45 56.45
    Half 1:43:10 7:53 55.76
    20M 2:41:34 8:05 56.42
    Mara 3:35:07 8:13 56.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here