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Thu 14th Nov 2024 at 6:00pm by Daniel Soesan

Run > General
  • Time
    8:41
  • Miles
    1.25
  • Min/mi
    6:57
  • Pacing
    94.8%
  • WAVA
    61.06
  • Stride(cm)
    125
  • Cals
    121
  • Cadence
    186
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1084
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 144/167bpm [629b/km] 59cal 13.74/14.95kmph
2) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 62cal 14.05/14.61kmph
3) 0.01km - 3(5:49/km) 172/172bpm [999b/km] 10.33/12.26kmph
4:22 4:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 89 81-105 663 187 174-190 0/1
0.13 54 26 6:57 118 108-126 820 189 186-190 0/0
0.19 1:19 25 6:48 133 127-139 904 190 188-192 0/2
0.25 1:47 27 7:17 145 138-149 1055 187 186-190 0/1
0.31 2:15 28 7:31 154 150-156 1157 186 182-188 0/4
0.38 2:43 28 7:28 156 155-158 1165 186 182-188 0/2
0.44 3:07 24 6:29 159 158-160 1030 189 182-194 1/0
0.50 3:34 26 7:04 161 159-164 1137 190 182-194 2/2
0.56 3:57 23 6:13 166 164-167 1033 187 182-188 0/5
0.63 4:22 25 6:41 165 164-166 1102 188 184-190 1/1
0.69 4:47 25 6:37 166 165-169 1099 188 184-190 0/1
0.75 5:13 26 6:54 167 166-167 1153 185 184-188 0/1
0.81 5:38 25 6:36 168 167-169 1109 183 182-188 2/0
0.88 6:04 27 7:11 168 167-169 1207 181 178-184 1/0
0.94 6:32 27 7:15 169 167-170 1225 182 178-184 1/0
1.00 6:58 27 7:09 167 167-168 1193 178 174-182 2/0
1.06 7:23 25 6:35 168 166-170 1107 187 182-190 1/1
1.13 7:48 25 6:39 171 168-172 1136 184 182-186 1/0
1.19 8:14 26 6:51 170 169-171 1166 183 180-186 1/0
1.25 8:41 27 7:10 171 169-172 1227 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1.3 8:40 6:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.19% More
    800m 3:20 6:43 55.63% More
    1km 4:12 6:45 57.74% More
    Mile 6:53 6:53 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.31
    5km 22:48 7:20 61.62
    5M 37:45 7:33 60.51
    10km 47:31 7:39 59.99
    10M 1:18:42 7:52 59.82
    Half 1:44:47 8:00 58.97
    20M 2:44:05 8:12 59.67
    Mara 3:38:27 8:20 59.76
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