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Thu 14th Nov 2024 at 8:41am by Toonwurzel

Bike > General
  • Time
    44:13
  • Miles
    7.06
  • Mph
    9.6
  • FBI
    40.94
  • Cals
    532
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    819
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 11.36km - 44:13(3:53/km) 131/169bpm [510b/km] 532cal
44:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.07 115 94-134 623 4/1
0.50 2:48 1:27 10.40 139 133-143 802 6/1
0.75 4:03 1:15 11.97 132 123-140 662 4/12
1.00 5:15 1:12 12.53 136 127-143 651 3/40
1.25 6:09 54 16.68 121 115-137 435 6/1
1.50 8:47 2:38 5.70 126 103-141 1326 4/5
1.75 10:17 1:31 9.91 137 126-150 829 15/2
2.00 14:54 4:36 +3:02 3.26 127 102-152 2338 7/26
2.25 16:31 1:37 9.27 117 104-129 757 3/9
2.50 17:42 1:12 12.55 127 117-136 607 3/1
2.75 20:12 2:29 6.02 124 111-137 1236 3/1
3.00 22:00 1:48 8.35 142 120-152 1021 9/0
3.25 22:58 59 15.37 135 125-139 527 1/12
3.50 23:54 56 16.10 134 129-141 499 6/4
3.75 25:07 1:13 12.39 136 133-140 659 3/6
4.00 26:34 1:27 10.36 132 125-139 765 4/4
4.25 28:17 1:43 8.70 132 123-140 910 4/1
4.50 30:22 2:05 7.22 134 128-140 1114 6/0
4.75 34:28 4:06 3.65 118 105-138 1939 1/1
5.00 35:45 1:16 11.77 120 112-128 612 2/9
5.25 37:28 1:43 8.72 121 118-126 833 4/7
5.50 38:44 1:16 11.83 133 121-143 674 3/3
5.75 39:51 1:07 13.47 136 128-142 606 7/1
6.00 40:51 1:00 15.02 128 115-143 511 5/8
6.25 41:58 1:08 13.32 124 113-136 559 3/4
6.50 43:27 1:29 10.10 142 131-160 844 15/1
6.75 45:00 1:32 9.74 157 137-163 967 12/1
7.00 46:39 1:39 9.09 159 137-169 1050 19/2
7.08 47:15 36 7.92 146 137-157 1106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 3.0% 9.9
    13 1.3% 8.0
    11 9.1% 1.3
    10 4.7% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:47 3:35 More
    1km 2:18 3:43 More
    Mile 4:28 4:28 More
    5k 19:16 6:12 More
    5 miles 31:26 6:17 More
    10k 41:42 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:57 6:24
    20km 1:20:31 6:29
    15 miles 1:38:17 6:33
    20 miles 2:13:20 6:40
    40km 2:47:53 6:45
    25 miles 2:48:55 6:45
    42km 2:56:47 6:46
    50 miles 5:52:11 7:03
    56 miles 6:37:08 7:06
    100 miles 12:14:16 7:21
    112 miles 13:47:59 7:24
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