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Thu 14th Nov 2024 at 5:30pm by smillsjj

Run > Treadmill
  • Time
    29:10
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    70.2%
  • WAVA
    54.53
  • Stride(cm)
    100
  • Cals
    334
  • Cadence
    172
  • BPM
    130
  • %MHR
    76
  • B/mi
    1219
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:44(9:44/mi) 116/129bpm [1130b/mi] 96cal 6.16/12.54mph
2) 1mi - 10:37(10:37/mi) 131/136bpm [1390b/mi] 124cal 5.65/12.48mph
3) 1mi - 8:49(8:48/mi) 146/163bpm [1285b/mi] 114cal 6.81/13.21mph
9:44 10:37 8:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:40 102 78-122 578 168 108-176
0.25 2:11 1:29 11:51 115 109-120 1362 171 170-174
0.38 3:25 1:13 9:46 112 107-116 1093 171 170-172
0.50 4:24 1:00 7:57 112 110-114 891 171 168-172
0.63 5:59 1:34 12:35 116 109-121 1460 171 170-172
0.75 7:01 1:03 8:22 121 120-121 1012 170 168-172
0.88 8:38 1:37 12:55 123 121-125 1589 172 170-174
1.00 9:42 1:04 8:28 126 125-129 1067 172 170-172
1.13 11:12 1:30 12:01 127 125-128 1526 171 168-172
1.25 12:28 1:16 10:12 129 128-130 1315 172 170-176
1.38 13:54 1:26 11:27 129 128-130 1477 172 170-176
1.50 15:22 1:28 11:46 129 127-132 1517 171 168-174
1.63 16:24 1:01 8:12 132 131-133 1081 171 170-172
1.75 18:04 1:40 13:17 132 131-133 1754 170 168-172
1.88 19:14 1:11 9:26 133 132-134 1254 171 170-172
2.00 20:19 1:04 8:36 136 134-137 1169 170 168-174
2.13 21:47 1:29 11:49 139 138-139 1642 170 168-172
2.25 23:13 1:26 11:25 139 139-140 1588 170 168-172
2.38 24:20 1:07 8:57 142 139-144 1271 171 170-174
2.50 25:41 1:21 10:48 144 143-146 1556 172 168-174
2.63 26:41 1:00 7:59 149 146-151 1190 172 170-176
2.75 27:44 1:03 8:24 152 151-154 1277 174 172-176
2.88 28:21 37 4:58 156 154-158 775 175 174-176
3.00 29:10 49 6:29 161 158-163 1044 183 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 3 28:06 9:22
    Still 3.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 74.77% More
    800m 3:24 6:51 61.83% More
    1km 4:30 7:15 60.84% More
    Mile 8:49 8:49 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.13
    5km 29:08 9:23 54.48
    5M 48:15 9:39 53.76
    10km 1:00:45 9:47 53.41
    10M 1:40:35 10:04 53.43
    Half 2:13:56 10:13 52.74
    20M 3:29:44 10:29 53.37
    Mara 4:39:14 10:39 53.45
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