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Thu 14th Nov 2024 at 5:25pm by Dougrattray

Walk > General
  • Time
    1:26:38
  • Miles
    3.02
  • Min/mi
    28:41
  • Stride(cm)
    56
  • Cals
    415
  • Cadence
    100
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    2294
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 28:30(28:30/km) 78/89bpm [2224b/km] 132cal 23/115rpm
2) 1km - 13:17(13:17/km) 81/86bpm [1075b/km] 72cal 49/57rpm
3) 1km - 14:49(14:49/km) 81/85bpm [1200b/km] 71cal 47/51rpm
4) 1km - 14:45(14:45/km) 82/96bpm [1209b/km] 71cal 47/51rpm
5) 0.86km - 15:18(17:47/km) 80/110bpm [1422b/km] 69cal 34/125rpm
28:30 13:17 14:49 14:45 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:12 5:12 41:35 80 76-85 3327 94 80-106 2/1
0.25 8:27 3:15 26:04 79 75-83 2059 94 88-98 1/1
0.38 20:20 11:53 1:35:01 74 62-87 7031 100 80-230 1/1
0.50 22:53 2:33 20:21 82 79-87 1669 105 98-114 0/1
0.63 28:08 5:16 42:06 84 80-89 3536 102 36-114 1/0
0.75 30:57 2:49 22:33 81 79-84 1826 98 90-114 2/1
0.88 33:35 2:38 21:03 80 77-83 1684 101 94-108 2/0
1.00 36:12 2:36 20:52 82 80-84 1711 101 96-106 25/27
1.13 38:59 2:47 22:15 82 80-86 1824 99 96-106 1/1
1.25 41:55 2:57 23:33 81 78-85 1907 96 92-100 1/1
1.38 44:53 2:57 23:38 81 78-85 1915 96 92-100 1/1
1.50 47:50 2:57 23:37 81 79-83 1913 96 92-102 1/1
1.63 50:51 3:02 24:12 81 74-85 1961 95 92-100 1/1
1.75 53:50 2:59 23:51 80 75-84 1908 96 90-102 1/1
1.88 56:45 2:55 23:18 81 78-83 1888 95 86-102 1/1
2.00 59:49 3:04 24:35 81 79-85 1992 93 82-98 2/1
2.13 1:02:53 3:04 24:31 80 78-83 1961 94 84-100 0/1
2.25 1:05:53 3:00 23:56 86 80-96 2059 95 88-100 2/1
2.38 1:08:49 2:57 23:34 81 79-85 1909 95 90-100 1/1
2.50 1:11:39 2:49 22:33 82 78-88 1849 98 94-106 1/2
2.63 1:14:27 2:48 22:25 82 79-86 1838 98 94-108 1/1
2.75 1:17:20 2:53 23:06 82 80-86 1895 98 94-104 2/1
2.88 1:19:28 2:08 17:01 86 80-92 1464 132 90-250 26/2
3.00 1:24:03 4:35 36:41 79 58-110 2898 132 90-194 1/1
3.02 1:26:38 2:35 2:09:27 66 58-81 8543 175 130-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 43:34

  • Cadence Distribution

    100 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 32 8:35 More
    200m 1:14 9:52 More
    400m 4:10 16:44 More
    800m 9:43 19:32 More
    1km 12:35 20:15 More
    Mile 21:45 21:45 More
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