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Thu 14th Nov 2024 at 5:29pm by Magsy

Walk > General
  • Time
    14:34
  • Miles
    0.45
  • Min/mi
    32:22
  • Stride(cm)
    50
  • Cals
    55
  • Cadence
    99
  • BPM
    92
  • B/mi
    2975
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 14:34(32:41/mi) 92/101bpm [3006b/mi] 55cal 28/77rpm
14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:14 91 83-101 3298 97 92-102 66/0
0.13 4:39 2:23 38:11 87 84-92 3322 93 86-100 6/3
0.19 6:46 2:07 33:56 90 86-94 3053 93 88-98 4/3
0.25 8:34 1:47 28:37 93 88-98 2662 101 82-154 6/6
0.31 10:21 1:47 28:33 94 90-97 2683 103 98-108 4/4
0.38 11:53 1:32 24:32 93 86-98 2282 105 102-112 4/5
0.44 13:58 2:05 33:19 95 92-97 3165 100 94-106 8/6
0.45 14:34 36 1:13:09 95 93-97 6949 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.1% 36:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:39 More
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