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Thu 14th Nov 2024 at 5:30pm by Hankmillimetre

Run > General
  • Time
    12:01
  • Miles
    1.23
  • Min/mi
    9:46
  • Pacing
    94.9%
  • Stride(cm)
    103
  • Cals
    162
  • Cadence
    160
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1360
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 141/154bpm [868b/km] 86cal
2) 0.98km - 5:52(6:00/km) 143/149bpm [858b/km] 76cal
6:10 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 103 77-127 1091 153 152-154 2/0
0.13 1:18 38 10:14 134 129-138 1372 156 154-158 2/0
0.19 1:55 37 9:45 140 138-142 1365 159 154-162 3/0
0.25 2:28 33 8:55 145 144-147 1293 160 158-160 2/0
0.31 3:04 36 9:40 149 148-150 1441 160 160-162 2/0
0.38 3:43 39 10:19 150 147-153 1549 161 158-164 4/0
0.44 4:22 39 10:16 150 148-153 1541 161 160-162 2/0
0.50 5:00 38 10:13 150 149-152 1533 163 162-164 2/0
0.56 5:38 38 10:07 149 147-150 1507 162 158-164 1/0
0.63 6:11 33 8:55 146 145-149 1302 164 162-166 0/1
0.69 6:46 35 9:13 143 141-146 1319 163 160-164 1/1
0.75 7:25 39 10:30 141 138-144 1480 160 154-162 0/1
0.81 8:00 35 9:18 145 144-146 1348 161 158-164 1/0
0.88 8:35 35 9:17 147 146-148 1366 162 162-164 0/2
0.94 9:11 36 9:33 144 142-145 1376 163 162-164 0/2
1.00 9:46 36 9:31 143 140-144 1360 162 162-164 0/3
1.06 10:22 36 9:30 141 140-142 1340 163 160-166 0/3
1.13 11:00 38 10:00 142 140-143 1421 161 154-164 0/3
1.19 11:35 35 9:28 140 139-141 1325 162 162-164 0/4
1.23 12:01 26 10:34 138 135-140 1459 161 158-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:55

  • Cadence Distribution

    160 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 1.2 12:00 9:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 4:42 9:27 0.00% More
    1km 5:55 9:31 0.00% More
    Mile 9:39 9:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:05 10:20
    5M 53:08 10:38
    10km 1:06:54 10:46
    10M 1:50:47 11:05
    Half 2:27:30 11:16
    20M 3:50:59 11:33
    Mara 5:07:32 11:44
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