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Thu 14th Nov 2024 at 1:23pm by crjeanes

Run > General
  • Time
    18:48
  • Miles
    2.01
  • Min/mi
    9:21
  • WAVA
    46.82
  • Stride(cm)
    95
  • Cals
    232
  • Watts
    303
  • Cadence
    180
  • BPM
    134
  • %MHR
    62.8
  • B/mi
    1257
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 131/149bpm [751b/km] 69cal 313/397W
2) 1km - 5:48(5:48/km) 130/149bpm [753b/km] 70cal 295/398W
3) 1km - 5:56(5:56/km) 141/153bpm [836b/km] 76cal 302/411W
4) 0.23km - 1:20(5:52/km) 143/146bpm [838b/km] 17cal 281/317W
5:44 5:48 5:56 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:48 109 92-133 959 171 118-184 315 110-397 2/1
0.13 1:07 34 9:02 135 133-136 1219 178 172-180 326 300-361 1/3
0.19 1:40 33 8:53 134 130-136 1190 179 176-184 288 272-303 0/2
0.25 2:16 36 9:30 125 121-130 1188 183 180-186 291 270-304 0/2
0.31 2:50 34 9:05 124 121-126 1127 183 178-186 305 300-310 0/1
0.38 3:24 34 9:10 128 126-130 1173 183 180-186 291 261-313 0/4
0.44 3:56 32 8:32 124 122-128 1059 185 180-186 266 249-311 1/2
0.50 4:33 37 9:48 135 125-143 1323 183 176-186 347 303-379 4/0
0.56 5:09 36 9:40 146 144-147 1412 181 178-186 350 338-364 4/0
0.63 5:45 36 9:38 148 147-149 1425 180 176-184 345 334-359 3/0
0.69 6:20 35 9:20 144 140-149 1344 179 176-180 295 276-348 0/2
0.75 6:56 35 9:27 134 131-139 1266 183 178-188 270 255-288 1/1
0.81 7:30 34 9:05 135 131-138 1225 184 182-186 312 288-328 1/0
0.88 8:41 1:11 +40 19:02 136 116-140 2588 183 172-186 325 312-377 0/0
0.94 9:15 34 9:05 120 112-124 1090 180 174-186 331 307-398 0/1
1.00 33:22 24:07 +24:03 6:25:49 95 72-123 36652 168 112-178 262 106-326 0/1
1.06 34:35 1:13 19:21 129 105-138 2496 182 174-186 294 272-311 0/2
1.13 35:08 34 8:57 140 138-141 1253 184 182-188 297 280-316 1/3
1.19 35:43 35 9:22 140 138-141 1311 184 180-186 307 288-317 0/1
1.25 36:18 35 9:17 137 135-140 1272 183 180-186 302 293-314 0/1
1.31 36:54 36 9:35 135 134-136 1294 181 180-184 296 284-304 0/1
1.38 37:29 35 9:20 133 132-135 1241 181 178-186 284 272-306 1/0
1.44 38:03 34 9:00 137 136-138 1232 182 180-184 301 286-318 0/1
1.50 38:38 36 9:29 139 137-141 1319 182 180-186 278 269-286 0/1
1.56 39:13 35 9:13 135 133-139 1245 182 176-188 279 267-303 2/1
1.63 39:50 37 9:57 144 134-152 1432 179 176-180 373 307-411 4/0
1.69 40:26 36 9:33 151 147-153 1442 179 176-182 292 272-361 0/0
1.75 41:01 35 9:18 144 142-147 1338 181 178-184 282 272-307 1/0
1.81 41:40 39 10:20 143 142-145 1478 177 176-180 323 297-347 2/0
1.88 42:17 38 10:01 142 141-144 1421 179 176-182 310 287-323 3/0
1.94 42:53 36 9:32 146 144-146 1392 178 176-180 283 264-316 0/1
2.00 43:28 35 9:14 141 140-144 1302 181 176-184 272 263-282 0/1
2.01 43:31 3 9:19 140 140-140 1305 176 176-176 302 292-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:47
    11 3.3% 9:38

  • Cadence Distribution

    180 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 180 2 18:15 9:29
    Walk 55.7 114 0 24:36 40:10:42
    Pause 1.5 - - 40 -

  • Power Distribution

    303W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.54% More
    800m 4:31 9:05 40.74% More
    1km 5:43 9:12 42.02% More
    Mile 9:25 9:25 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.73
    5km 29:50 9:36 46.74
    5M 49:24 9:53 45.87
    10km 1:02:11 10:00 45.47
    10M 1:42:59 10:18 45.34
    Half 2:17:07 10:28 44.69
    20M 3:34:43 10:44 45.22
    Mara 4:45:52 10:55 45.29
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