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Thu 14th Nov 2024 at 10:09am by StorksRock

Cross > General
  • Time
    1:16:51
  • Miles
    3.64
  • Min/mi
    21:07
  • Cals
    378
  • Cadence
    110
  • BPM
    99
  • %MHR
    58
  • B/mi
    2095
  • Asc(m)
    281
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.64mi - 1:16:51(21:08/mi) 101/134bpm [2134b/mi] 378cal 56/113rpm 2.84/5.26mph
1:16:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:29 4:29 35:48 80 59-105 2864 112 100-116 0/0
0.25 7:20 2:51 22:49 95 89-97 2167 112 108-116 0/0
0.38 10:02 2:43 21:42 83 74-92 1802 111 106-116 202/0
0.50 12:29 2:27 19:34 107 96-120 2093 111 106-116 5/2
0.63 14:56 2:26 19:31 98 97-99 1913 116 112-120 1/5
0.75 17:23 2:27 19:38 97 94-98 1904 109 108-110 6/9
0.88 20:28 3:05 24:41 92 87-96 2271 111 106-116 2/13
1.00 23:42 3:15 25:56 105 73-131 2723 101 88-114 11/31
1.13 26:23 2:40 21:21 107 85-124 2285 108 104-116 6/20
1.25 29:01 2:38 21:07 84 76-88 1774 108 106-110 2/8
1.38 31:36 2:35 20:42 93 70-109 1926 108 104-112 9/3
1.50 34:04 2:28 19:43 116 99-129 2288 109 106-116 1/5
1.63 37:00 2:56 23:25 103 96-110 2412 112 108-116 9/0
1.75 39:30 2:31 20:05 106 106-107 2129 109 106-112 5/14
1.88 42:18 2:47 22:19 105 100-107 2344 110 104-116 2/30
2.00 44:45 2:27 19:36 106 104-108 2077 113 110-116 9/6
2.13 47:19 2:34 20:31 100 92-106 2052 113 108-116 3/8
2.25 49:33 2:15 17:57 104 102-106 1866 115 112-116 19/4
2.38 51:50 2:17 18:16 104 103-104 1899 114 110-116 2/13
2.50 54:12 2:22 18:57 102 101-104 1933 113 108-116 16/11
2.63 56:32 2:20 18:37 103 102-104 1918 115 114-116 11/1
2.75 58:47 2:15 18:01 104 104-104 1874 113 104-116 8/16
2.88 1:01:48 3:00 24:03 118 104-134 2839 113 96-124 11/19
3.00 1:04:21 2:33 20:28 109 106-115 2230 111 106-114 41/21
3.13 1:06:43 2:22 18:59 105 104-107 1994 114 108-116 5/1
3.25 1:09:14 2:30 20:02 104 103-105 2083 115 110-116 20/2
3.38 1:11:31 2:17 18:14 105 103-107 1915 113 110-116 23/6
3.50 1:13:53 2:23 19:03 112 107-114 2134 114 110-116 16/9
3.63 1:16:35 2:42 21:34 109 103-115 2351 111 100-116 8/2
3.64 1:16:52 17 21:39 108 108-108 2339 112 112-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.7% 19:13
    26 8.9% 19:41
    18 9.2% 20:02
    15 12.0% 25:04
    11 6.8% 19:05
    10 9.8% 16:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:10 18:27 More
    1km 11:24 18:21 More
    Mile 19:04 19:04 More
    5k 1:03:26 20:25 More
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