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Thu 14th Nov 2024 at 4:04pm by Pitt the Elder

Walk > General
  • Time
    28:05
  • Miles
    1.15
  • Min/mi
    24:25
  • Stride(cm)
    55
  • Cals
    146
  • Cadence
    120
  • BPM
    91
  • %MHR
    46.9
  • B/mi
    2234
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 93/108bpm [2078b/mi] 127cal 44/122rpm
2) 0.15mi - 5:44(39:17/mi) 81/97bpm [3182b/mi] 19cal 11/111rpm
22:21 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 86 81-91 1937 102 86-108 2/6
0.13 2:45 1:21 21:34 90 88-93 1941 111 104-116 2/2
0.19 5:03 2:17 36:38 95 83-106 3481 116 90-224 5/1
0.25 6:09 1:06 17:39 91 84-95 1607 114 88-162 0/6
0.31 7:21 1:12 19:13 96 94-101 1844 124 114-226 2/1
0.38 8:28 1:07 17:47 99 95-101 1760 117 114-120 2/3
0.44 10:07 1:40 26:36 88 79-96 2341 114 100-122 1/1
0.50 12:50 2:43 43:29 85 78-93 3697 110 98-120 1/2
0.56 14:02 1:12 19:05 96 93-101 1832 119 112-124 1/0
0.63 14:55 53 14:01 97 95-99 1359 118 116-120 1/1
0.69 15:52 57 15:19 97 93-100 1486 118 116-118 3/1
0.75 17:08 1:16 20:14 102 99-105 2065 140 118-244 2/2
0.81 18:20 1:12 19:20 101 99-105 1952 179 114-240 1/2
0.88 19:24 1:04 17:04 99 95-101 1690 119 112-122 0/3
0.94 20:43 1:18 20:51 97 92-101 2022 120 112-130 1/2
1.00 22:21 1:38 26:12 91 84-96 2385 117 114-126 0/2
1.06 23:41 1:20 21:14 92 88-97 1954 113 106-118 0/6
1.13 27:12 3:31 56:19 76 68-92 4280 107 106-108 1/1
1.15 28:06 54 43:17 80 69-90 3462 144 112-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:59 18:04 More
    1km 12:19 19:50 More
    Mile 22:10 22:10 More

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