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Thu 14th Nov 2024 at 6:21pm by selcukokmen

Run > General
  • Time
    1:09:44
  • Miles
    6.22
  • Min/mi
    11:13
  • Pacing
    93.5%
  • WAVA
    41.55
  • Stride(cm)
    88
  • Cals
    742
  • Cadence
    163
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1521
  • Asc(m)
    256
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 132/153bpm [939b/km] 75cal
2) 1km - 6:54(6:54/km) 144/155bpm [993b/km] 82cal
3) 1km - 7:00(7:00/km) 132/151bpm [924b/km] 74cal
4) 1km - 6:46(6:46/km) 141/156bpm [953b/km] 76cal
5) 1km - 7:03(7:03/km) 134/146bpm [944b/km] 74cal
6) 1km - 7:15(7:15/km) 136/150bpm [985b/km] 75cal
7) 1km - 7:21(7:21/km) 134/153bpm [985b/km] 75cal
8) 1km - 6:35(6:35/km) 140/149bpm [922b/km] 71cal
9) 1km - 6:51(6:51/km) 133/146bpm [910b/km] 69cal
10) 1km - 6:52(6:52/km) 131/143bpm [900b/km] 71cal
11) 0km - 1(7:05/km) 132/132bpm [935b/km]
7:07 6:54 7:00 6:46 7:03 7:15 7:21 6:35 6:51 6:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 112 70-136 1194 158 102-166 17/33
0.50 5:29 2:50 11:18 143 134-149 1616 161 158-166 16/12
0.75 8:36 3:06 12:25 148 139-155 1838 162 148-166 26/2
1.00 11:18 2:42 10:49 140 133-152 1515 163 160-166 13/11
1.25 14:05 2:47 11:07 143 134-154 1590 162 158-168 17/13
1.50 16:56 2:51 11:22 138 134-142 1569 162 158-166 11/6
1.75 19:41 2:45 11:00 127 118-141 1398 159 156-162 3/21
2.00 22:32 2:51 11:24 140 118-152 1595 164 158-168 22/6
2.25 25:17 2:45 11:01 142 130-156 1564 161 158-166 10/11
2.50 27:57 2:40 10:41 136 131-143 1453 163 160-166 13/11
2.75 30:45 2:48 11:13 132 121-142 1481 163 160-170 9/13
3.00 33:34 2:49 11:15 134 128-144 1507 164 160-168 10/10
3.25 36:28 2:54 11:35 139 128-146 1610 164 162-170 12/10
3.50 39:29 3:01 12:04 138 124-150 1664 163 156-170 9/8
3.75 42:21 2:52 11:29 134 129-141 1538 164 158-170 12/7
4.00 45:12 2:51 11:26 131 122-141 1497 164 158-168 3/15
4.25 48:15 3:03 12:12 132 117-153 1611 164 156-170 17/14
4.50 51:02 2:46 11:06 142 132-149 1575 165 162-168 13/7
4.75 53:42 2:40 10:41 140 132-146 1495 165 162-168 16/9
5.00 56:19 2:37 10:26 141 133-145 1472 166 162-170 11/25
5.25 59:02 2:43 10:53 137 124-146 1490 166 158-172 9/13
5.50 1:01:47 2:45 11:01 126 117-139 1389 163 158-168 8/25
5.75 1:04:36 2:49 11:15 134 127-139 1507 164 160-174 13/8
6.00 1:07:19 2:43 10:53 127 120-137 1381 164 160-168 6/15
6.22 1:09:46 2:27 11:24 135 125-143 1538 164 158-168 38/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 12:17
    18 11.6% 11:32
    17 8.6% 11:40
    15 8.9% 12:22
    15 10.1% 11:49
    12 5.1% 12:15

  • Cadence Distribution

    163 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.2 1:09:37 11:13
    Walk 0.1 102 0 5 12:53
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 31.47% More
    800m 5:12 10:27 36.36% More
    1km 6:31 10:29 37.81% More
    Mile 10:40 10:40 39.34% More
    5k 34:47 11:12 41.01% More
    5 miles 55:56 11:11 41.50% More
    10k 1:09:44 11:13 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.74
    5km 33:25 10:45 42.70
    5M 55:20 11:04 41.95
    10km 1:09:40 11:13 41.59
    10M 1:55:21 11:32 41.50
    Half 2:33:35 11:43 40.91
    20M 4:00:30 12:02 41.40
    Mara 5:20:12 12:13 41.46
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