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Thu 14th Nov 2024 at 3:13pm by jabberknit

Run > General
  • Time
    1:18:23
  • Miles
    5.49
  • Min/mi
    14:17
  • Pacing
    73.2%
  • WAVA
    46.06
  • Stride(cm)
    76
  • Cals
    652
  • Cadence
    149
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1875
  • Asc(m)
    276
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 124/138bpm [1627b/mi] 115cal 4.57/6.3mph
2) 1mi - 13:52(13:52/mi) 133/144bpm [1845b/mi] 125cal 4.33/6.22mph
3) 1mi - 15:21(15:21/mi) 129/144bpm [1980b/mi] 121cal 3.91/6.28mph
4) 1mi - 14:25(14:25/mi) 134/148bpm [1931b/mi] 117cal 4.17/6.07mph
5) 1mi - 15:27(15:27/mi) 133/148bpm [2055b/mi] 118cal 3.88/6.14mph
6) 0.49mi - 6:12(12:45/mi) 141/153bpm [1797b/mi] 56cal 4.71/6.1mph
13:07 13:52 15:21 14:25 15:27 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:07 113 91-124 1709 153 84-174 64/0
0.50 6:59 3:12 12:49 125 111-132 1602 166 116-178 10/7
0.75 10:00 3:01 12:06 129 123-136 1560 158 88-176 22/22
1.00 13:07 3:07 12:27 130 119-138 1619 157 110-178 18/23
1.25 16:54 3:47 15:06 132 120-142 1993 145 108-178 28/7
1.50 21:08 4:14 16:57 130 115-143 2204 153 88-180 20/12
1.75 23:47 2:38 10:34 138 130-142 1457 174 118-180 16/29
2.00 26:59 3:13 12:51 134 125-143 1723 146 90-182 11/15
2.25 31:46 4:46 19:05 128 116-142 2444 133 90-182 16/10
2.50 34:57 3:11 12:45 130 120-143 1657 151 112-182 13/13
2.75 38:58 4:01 16:05 128 119-143 2060 138 90-182 10/13
3.00 42:20 3:22 13:27 132 126-138 1775 147 88-178 16/14
3.25 45:56 3:36 14:24 128 114-143 1844 145 88-178 5/18
3.50 49:40 3:44 14:56 133 122-144 1987 144 88-182 9/5
3.75 53:11 3:31 14:02 135 121-147 1895 155 112-180 11/11
4.00 56:45 3:34 14:16 139 127-146 1984 144 88-180 17/13
4.25 1:01:37 4:52 19:27 129 121-137 2509 126 112-178 15/10
4.50 1:05:24 3:47 15:08 130 120-141 1967 143 86-180 20/8
4.75 1:08:37 3:13 12:52 141 131-147 1814 157 86-180 15/14
5.00 1:12:12 3:35 14:21 136 124-146 1952 155 86-180 13/11
5.25 1:15:12 3:01 12:02 144 134-152 1733 162 106-180 10/19
5.49 1:18:24 3:12 13:32 139 125-152 1881 159 116-182 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.0% 13:57
    12 2.8% 13:00
    11 9.4% 10:05
    11 8.7% 12:41
    11 4.6% 10:13
    11 6.8% 11:11

  • Cadence Distribution

    149 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 175 3.9 43:29 11:08
    Walk 43.4 115 1.6 34:01 21:31
    Still 1.1 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 46.13% More
    800m 5:46 11:36 49.46% More
    1km 7:28 12:00 48.73% More
    Mile 12:54 12:54 45.19% More
    5k 43:41 14:04 46.50% More
    5 miles 1:11:12 14:14 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 50.51
    5km 41:18 13:18 49.18
    5M 1:10:33 14:07 46.58
    10km 1:30:06 14:30 45.40
    10M 2:33:55 15:24 44.17
    Half 3:28:34 15:55 43.34
    20M 5:35:45 16:47 41.61
    Mara 7:34:58 17:22 40.31
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